Besin Analiz
HomeFoodsNutrientsCompareBlogForumRecipesVideos
Tools
Calorie Needs
Macro Dist.
Daily Req.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Anti-Inflammatory
Workout Nutrition
Child Growth
E-Code Analysis
Budget Protein
Fasting & Circadian
Menstrual Nutrition
Vegan Nutrient Gap
Protein Digestibility
Alcohol Metabolism
Vitamin D Factors
Body Fat
Ideal Weight
Hydration
Glycemic Load
Pregnancy & Lact.
Nutrition References
Drug-Food Interaction
Antioxidant Need
Energy Slump
View All Tools
Besin Analiz

Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

DATA TERMINAL © 2026

Navigation

HomeFoodsCompareFood alternativesMeal builder

Resources

BlogDatabaseForumData SourcesDatasetNutrient guides

Legal

AboutPrivacy PolicyDisclaimerTerms of UseContact

Content is for informational purposes only; consult a nutrition professional for your personal diet.

© 2026 Besin Analiz. All rights reserved.

  1. Home
  2. /nutrients
  3. /pufa 224
  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Alaska Sakallı Fok Yağı0.17 g899 kcal—
2Yağ0.16 g900 kcal—
3Yağ, Benekli Fok (Alaska Yerlisi)0.16 g894 kcal—
4Hindi - Çiğ0.07 g111 kcal—
5Baharat0.06 g274 kcal—
6Domuz Sosis - Pişirilmiş0.05 g
267 kcal
—
7Domuz Sosis - Pişirilmiş0.05 g325 kcal—
8Domuz Sosis - Tam Pişirilmiş0.05 g392 kcal—
9Domuz Sosis - Tam Pişirilmiş0.05 g438 kcal—
10Domuz, Tuzlanmış - Pişirilmiş0.05 g476 kcal—
11Domuz, Tuzlanmış - Pişirilmiş0.05 g500 kcal—
12Domuz, Tuzlanmış - Pişirilmiş0.05 g468 kcal—
13Domuz Sosis, Halka Veya Köfte0.04 g288 kcal—
14Domuz, Tuzlanmış0.04 g393 kcal—
15Hindi - Pişirilmiş0.04 g414 kcal—
16Hindi - Kavrulmuş0.04 g451 kcal—
17Hindi - Pişirilmiş0.04 g173 kcal—
18Hindi - Kavrulmuş0.04 g459 kcal—
19Izgara Pişirilmiş Et ve Kümes Hayvanı Sosis0.04 g302 kcal—
20Pepperoni0.04 g504 kcal—
21Salam0.04 g378 kcal—
22Sosis - Tam Pişirilmiş0.04 g325 kcal—
23Sosis - Tam Pişirilmiş0.04 g337 kcal—
24Sosis - Pişirilmiş0.04 g324 kcal—
25Sosis - Çiğ0.04 g290 kcal—
26Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)0.03 g403 kcal—
27Balık, Beyaz Balık0.03 g104 kcal—
28Balık, Kılıç Balığı - Pişirilmiş0.03 g172 kcal—
29Balık, Kılıç Balığı - Çiğ0.03 g144 kcal—
30Domuz Jambonu - Mikrodalgada Pişirilmiş0.03 g368 kcal—
31Domuz Sosis0.03 g217 kcal—
32Haşlanmış Pişirilmiş Sosis (Et ve Kümes Hayvanı)0.03 g298 kcal—
33Hindi - Çiğ0.03 g380 kcal—
34Hindi - Çiğ0.03 g381 kcal—
35Hindi0.03 g207 kcal—
36Hindi - Pişirilmiş0.03 g197 kcal—
37Hindi - Pişirilmiş0.03 g183 kcal—
38Hindi - Pişirilmiş0.03 g235 kcal—
39Hindi - Çiğ0.03 g407 kcal—
40Hindi - Pişirilmiş0.03 g173 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.