Foods Highest in Vitamin B12 (Cobalamin)
These tables rank records with a measured Vitamin B12 (Cobalamin) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin B12 (Cobalamin) Amount
| # | Food | Vitamin B12 (Cobalamin) / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Besin Mayası (Nutritional Yeast) | 150 µg | 373 kcal | USDA |
| 2 | Klorella Tozu (Chlorella) | 120 µg | 411 kcal | USDA FoodData Central |
| 3 | Yumuşakçalar - Pişirilmiş | 98.89 µg | 148 kcal | — |
| 4 | Dana - Pişirilmiş | 96 µg | 150 kcal | — |
| 5 | Kuzu - Çiğ | 90.05 µg | 139 kcal | — |
| 6 | Kuzu Ciğeri |