Food Leaderboard
Clinical Guide 2026
Foods Highest in Total Fat
Crucial for cell membrane integrity, hormone synthesis, and fat-soluble vitamin uptake.
Daily Reference Intake
78 g/ Day (Adult)
A daily intake of 78 g Total Fat satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Total Fat (Per 100g)
| # | Food Name | Category | Calories (100g) | Analysis |
|---|---|---|---|---|
| 1 | Balık, Pollock - Çiğ | Balık ve Kabuklu Deniz Ürünleri | 56 kcal | Nutrition Facts → |
| 2 | Balık, Ton - Suda Konserve | Balık ve Kabuklu Deniz Ürünleri | 90 kcal | Nutrition Facts → |
| 3 | Domuz, Tuzlanmış - Pişirilmiş | Domuz Ürünleri | 500 kcal | Nutrition Facts → |
| 4 | Ekmek | Firin Ürünleri | 270 kcal | Nutrition Facts → |
| 5 | Jambon | Domuz Ürünleri | 121 kcal | Nutrition Facts → |
| 6 | Kurabiye | Firin Ürünleri | 430 kcal | Nutrition Facts → |
| 7 | Peynir | Süt ve Yumurta Ürünleri | 375 kcal | Nutrition Facts → |
| 8 | Peynir, Cheddar | Süt ve Yumurta Ürünleri | 408 kcal | Nutrition Facts → |
| 9 | Peynir | Süt ve Yumurta Ürünleri | 366 kcal | Nutrition Facts → |
| 10 | Sosis - Pişirilmiş | Sosisler ve Ogle Yemegi Etleri | 346 kcal | Nutrition Facts → |
| 11 | Tavuk - Pişirilmiş | Kumes Hayvanlari Ürünleri | 156 kcal | Nutrition Facts → |
| 12 | Yoğurt | Süt ve Yumurta Ürünleri | 61 kcal | Nutrition Facts → |
| 13 | Zeytin | Meyveler ve Meyve Suları | 130 kcal | Nutrition Facts → |
Key Health Benefits of Total Fat
- Facilitates absorption of vitamins A, D, E, and K.
- Serves as the structural precursor for steroid hormones.
Total Fat Deficiency Symptoms
Fat deficiency triggers hormonal imbalances, dry skin, and vitamin malabsorption.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Total Fat
Scientific facts and dietician guidance on Total Fat.
The recommended daily reference value for an adult is roughly 78 g. Active individuals or specific health conditions may require higher intake.
Fat deficiency triggers hormonal imbalances, dry skin, and vitamin malabsorption.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.