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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin B6 (Pyridoxine)

Foods Highest in Vitamin B6 (Pyridoxine)

These tables rank records with a measured Vitamin B6 (Pyridoxine) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin B6 (Pyridoxine) Amount

#FoodVitamin B6 (Pyridoxine) / 100 gEnergy / 100 gData source
1Besin Mayası (Nutritional Yeast)60 mg373 kcalUSDA
2İçecekler8 mg227 kcal—
3İçecekler8 mg217 kcal—
4Gevrek yenmeye hazır - Gevrek yenmeye hazır, Ralston Z…6.8 mg390 kcal—
5Kurabiye Bebek Maması5.9 mg433 kcal—
6Formül Barı
4.53 mg
381 kcal
—
7Formül Barı4.53 mg386 kcal—
8Formül Barı4.53 mg377 kcal—
9Gevrek4.27 mg373 kcal—
10Biber, Pasilla - Kurutulmuş4.23 mg345 kcal—
11Pilav Kepek, Ham4.07 mg316 kcal—
12Pirinç kepeği4.07 mg316 kcalUSDA FoodData Central / TürKomp
13Margarin Benzeri3.75 mg533 kcal—
14Margarin Benzeri3.75 mg533 kcal—
15Margarin Benzeri - Tuzsuz3.75 mg533 kcal—
16Margarin Benzeri - Tuzsuz3.75 mg542 kcal—
17Margarin, Tub3.75 mg533 kcal—
18Tereyağı Yerine Geçen, Sıvı3.75 mg533 kcal—
19Formül Barı - Snickers Marathon Çiğnenebilir Çikolata…3.64 mg396 kcal—
20Formül Barı3.64 mg422 kcal—
21Biber, Ancho - Kurutulmuş3.54 mg281 kcal—
22Gevrek yenmeye hazır - Gevrek yenmeye hazır3.23 mg385 kcal—
23Bebek Kurabiyesi3.03 mg420 kcal—
24Margarin2.81 mg579 kcal—
25Gevrek yenmeye hazır - Gevrek yenmeye hazır2.74 mg404 kcal—
26Adaçayı (Kuru)2.69 mg315 kcalUSDA FoodData Central
27Baharat2.69 mg315 kcal—
28Malt-O-Meal Ballı ve Bademli Yulaf Gevreği2.69 mg379 kcal—
29Gevrek yenmeye hazır - Gevrek yenmeye hazır2.64 mg401 kcal—
30Nane (Kuru Nane)2.58 mg285 kcalUSDA FoodData Central
31Nane, Kurutulmuş2.58 mg285 kcal—
32Fıstık Ezmesi2.52 mg593 kcal—
33Besin Tozu Karışımı, Yüksek Protein2.5 mg392 kcal—
34Besin Tozu Karışımı, Yüksek Protein (Herbalife)2.5 mg392 kcal—
35Formül Barı2.5 mg415 kcal—
36Snickers Marathon Protein Bar2.5 mg415 kcal—
37İçecekler2.5 mg392 kcal—
38Baharat2.45 mg318 kcal—
39Baharat - Kurutulmuş2.41 mg295 kcal—
40Baobab Toz2.41 mg250 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.