Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin B6 (Pyridoxine)
Cofactor for 100+ enzymatic reactions in amino acid metabolism and neurotransmitter synthesis.
Daily Reference Intake
1.7 mg/ Day (Adult)
A daily intake of 1.7 mg Vitamin B6 (Pyridoxine) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin B6 (Pyridoxine) (Per 100g)
Key Health Benefits of Vitamin B6 (Pyridoxine)
- Drives serotonin, dopamine and GABA synthesis.
- Optimizes dietary protein utilization.
Vitamin B6 (Pyridoxine) Deficiency Symptoms
Triggers irritability, depression, cheilosis, and peripheral neuropathy.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin B6 (Pyridoxine)
Scientific facts and dietician guidance on Vitamin B6 (Pyridoxine).
The recommended daily reference value for an adult is roughly 1.7 mg. Active individuals or specific health conditions may require higher intake.
Triggers irritability, depression, cheilosis, and peripheral neuropathy.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.