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  1. Home
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  3. Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar
Food Analysis
Nutrition Data

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar

Category: Atistirmaliklar

422

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar? (Quick Answer)

The recorded energy value for 100 grams of Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar is 422 kcal. Protein: 18.5 g, carbohydrates: —, fat: 13.2 g. Based on a 2,000 kcal reference diet, this amount represents about 21% of daily energy.

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Portion & Calorie Guide100 g = 422 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g211 kcal9.2 g—6.6 g
100 g (reference)422 kcal18.5 g—13.2 g
200 g844 kcal37.0 g—26.4 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

18.5 g

High Protein

Fiber Content

2.8 g

Digestive

Energy Density

422 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein18.49g
Yağ0g
Karbonhidrat57.27g

Micronutrients

30

different items

Similar Comparison

6% below average

Lighter and lower in calories compared to its similars.

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Macro Analysis

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
A Vitamini (IU)
3182 iu
Enerji
1764 kj
Folat DFE
1236 µg
Kalsiyum
953 mg
Folik asit
727 µg
Toplam Folat
727 µg
Fosfor
455 mg
Sodyum
418 mg
Magnezyum
255 mg
C Vitamini (askorbik asit)
144.3 mg
Karbonhidrat (farkla)
57.27 g
Niasin
36.36 mg
Toplam Şeker
33.04 g
E Vitamini (alfa-tokoferol)
24.57 mg
Protein
18.49 g
Pantotenik asit
18.18 mg
Demir
14.67 mg
Toplam yağ
13.18 g
B12 Vitamini
10.91 µg
Çinko
9.55 mg
Su
7.99 g
Toplam doymus yağ asitleri
4.79 g
B6 Vitamini
3.64 mg
B2 Vitamini (Riboflavin)
3.09 mg
Kül
3.07 g
Kolesterol
3 mg
Diyet lifi
2.8 g
B1 Vitamini (Tiamin)
2.73 mg
Toplam trans yağ asitleri
0.2 g
Besin folati
0 µg

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy422kcal (%21 Günlük)
Protein18.5g%37 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat13.2g%17 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar)

Calories per serving422
kcal
% Daily Value*
Total Fat 13.2g%17
Total Carbohydrate —g%—
Dietary Fiber 2.8g%10
Total Sugars 33.0g—
Protein 18.5g%37
Sodium 418mg%18

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Health Analysis Report

In-depth food interpretation: Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar

Quick snapshot

Energy per 100 g: 422 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar into practical guidance you can use in daily eating decisions. Energy is 422 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include A Vitamini (IU) (3182.0 iu), Enerji (1764.0 kj), Folat DFE (1236.0 µg), Kalsiyum (953.0 mg), Folik asit (727.0 µg), Toplam Folat (727.0 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -26.8 kcal. Examples from similar options: Şekerli Karamel Patlamış Mısır, 94% Mikrodalga Patlamış Mısır, Atıştırmalık, Balance, Orijinal Bar, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar: 422 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 418.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar Comparisons

Comparison Tool →

Compare Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar side-by-side with similar foods by calories and nutritional values:

Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs Şekerli Karamel Patlamış Mı…
381 kcal41 kcal denserCompare →
Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs 94% Mikrodalga Patlamış Mıs…
402 kcal20 kcal denserCompare →
Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs Atıştırmalık, Balance
415 kcal7 kcal denserCompare →
Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs Atıştırmalık, Beyaz Karışım
506 kcal84 kcal lighterCompare →
Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs Atıştırmalık, Bezelye - Kav…
432 kcal10 kcal lighterCompare →
Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar vs Atıştırmalık, Clif Bar
346 kcal76 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Formül Barı, Mars Snackfood Us, Snickers Marathon Çok Tahıllı Kıtır Bar.

Recorded energy per 100 g: 422 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 18.5 g, fat: 13.2 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Quick Compare

Şekerli Karamel Patlamış Mısır
94% Mikrodalga Patlamış Mısır
Atıştırmalık, Balance
Atıştırmalık, Beyaz Karışım
Atıştırmalık, Bezelye - Kavru…
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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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