Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ, Hardal | 41.17 g | 884 kcal | — |
| 2 | Balık Yağ, Ringa | 20.61 g | 902 kcal | — |
| 3 | Baharat | 9.36 g | 508 kcal | — |
| 4 | Morina Balığı Karaciğer Yağı | 7.33 g | 902 kcal | — |
| 5 | Yağ, Benekli Fok (Alaska Yerlisi) | 5.85 g | 894 kcal | — |
| 6 | Sardalya Balığı Yağı | 5.59 g | 902 kcal | — |