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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Bebek Maması5.7 mg399 kcal—
2Baharat, Paprika3.95 mg282 kcal—
3Glutensiz Kurabiye, Limon Gofret3.28 mg515 kcal—
4Glutino3.28 mg515 kcal—
5Baharat, Biber Toz3.1 mg282 kcal—
6Atıştırmalık, Bezelye - Kavrulmuş2.84 mg432 kcal
—
7Margarin Benzeri Sürüm2.66 mg605 kcal—
8Patlamış Mısır2.54 mg535 kcal—
9Japon turpu2.27 mg292 kcal—
10Raw oat bran2.21 mg246 kcal—
11Yağ, Hindistan Cevizi2.17 mg892 kcal—
12Çorba - Ramen Erişte1.98 mg441 kcal—
13Çorba - Ramen Erişte1.93 mg440 kcal—
14Tavuk Aromalı Kuru Ramen Erişte Çorbası1.91 mg439 kcal—
15Kurabiye1.9 mg464 kcal—
16Kurabiye1.6 mg444 kcal—
17Wocas - Kurutulmuş Tohum1.59 mg361 kcal—
18Margarin Benzeri Sürüm1.57 mg337 kcal—
19Yağ, Mısır1.49 mg——
20Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Krak…1.47 mg389 kcal—
21Kuruyemiş - Çiğ1.46 mg354 kcal—
22Margarin Benzeri Sürüm1.46 mg583 kcal—
23Bebek Maması1.43 mg394 kcal—
24Margarin1.42 mg606 kcal—
25Gevrek1.31 mg368 kcal—
26Gevrek1.3 mg386 kcal—
27Sos1.26 mg132 kcal—
28Donat1.23 mg434 kcal—
29Şekerleme, Hindistan Cevizi Bar1.2 mg481 kcal—
30Yumurta Rulo1.12 mg227 kcal—
31Ekmek - Dondurulmuş, Tam Buğday1.08 mg326 kcal—
32Formül Barı1.04 mg363 kcal—
33Gevrek1.03 mg362 kcal—
34Kremali Dolgulu Normal Çikolatalı Sandviç Kurabiye0.94 mg464 kcal—
35Atıştırmalık, Mısır Bazlı0.9 mg539 kcal—
36Kurabiye0.9 mg473 kcal—
37Yağ0.87 mg884 kcal—
38Baharat0.85 mg251 kcal—
39Gevrek0.85 mg369 kcal—
40Gevrek0.85 mg369 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.