Foods Highest in İyot
These tables rank records with a measured İyot amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured İyot Amount
| # | Food | İyot / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Kelp Yosunu Tozu | 150000 µg | 271 kcal | USDA FoodData Central |
| 2 | Kelp tozu | 62000 µg | 180 kcal | USDA FoodData Central |
| 3 | Deniz yosunu tuzu | 5200 µg | 48 kcal | USDA FoodData Central / Standardized Food Composition Tables |
| 4 | Tuz, Sofralık Iyotlu | 5080 µg | 0 kcal | — |
| 5 | Wakame yosunu | 4200 µg | 45 kcal | USDA FoodData Central |
| 6 | Kombu Deniz Yosunu | 2520 µg | 43 kcal |