Foods Highest in Iron (Fe)
These tables rank records with a measured Iron (Fe) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Iron (Fe) Amount
| # | Food | Iron (Fe) / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Klorella Tozu (Chlorella) | 130 mg | 411 kcal | USDA FoodData Central |
| 2 | Baharat - Kurutulmuş | 123.6 mg | 276 kcal | — |
| 3 | Bilye Dağ Kekiği (Zahter) | 123.6 mg | 276 kcal | TürKomp / USDA FoodData Central |
| 4 | Dağ Kekiği (Zahter) | 123.6 mg | 276 kcal | USDA FoodData Central / TürKomp |
| 5 | Kekik (Bilye Kekik/İzmir Kekiği) | 123.6 mg | 276 kcal | USDA FoodData Central / TürKomp |
| 6 | İzmir Kekiği |