Food Leaderboard
Clinical Guide 2026
Foods Highest in Iron (Fe)
Vital mineral for hemoglobin oxygen transport, cellular respiration, and cognitive focus.
Daily Reference Intake
18 mg/ Day (Adult)
A daily intake of 18 mg Iron (Fe) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Iron (Fe) (Per 100g)
Key Health Benefits of Iron (Fe)
- Essential for hemoglobin synthesis in red blood cells.
- Eliminates chronic fatigue and promotes vital cellular energy.
- Enhances cognitive concentration by optimizing brain oxygenation.
Iron (Fe) Deficiency Symptoms
Iron deficiency anemia causes chronic fatigue, dizziness, pallor, and reduced endurance.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Iron (Fe)
Scientific facts and dietician guidance on Iron (Fe).
The recommended daily reference value for an adult is roughly 18 mg. Active individuals or specific health conditions may require higher intake.
Iron deficiency anemia causes chronic fatigue, dizziness, pallor, and reduced endurance.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.