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  1. Home
  2. Foods
  3. Bebek Maması - Yulaf
Food Analysis
Nutrition Data

Bebek Maması - Yulaf

Category: Bebek MamalariBebek Maması, Gevrek, Yulaf, Kuru, Gerber, Single Tane, Takviyeli

396

Kcal / 100g

100

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Bebek Maması - Yulaf? (Quick Answer)

The recorded energy value for 100 grams of Bebek Maması - Yulaf is 396 kcal. Protein: 10.9 g, carbohydrates: —, fat: 6.4 g. Based on a 2,000 kcal reference diet, this amount represents about 20% of daily energy.

Bebek Maması - Yulaf Portion & Calorie Guide100 g = 396 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g198 kcal5.5 g—3.2 g
100 g (reference)396 kcal10.9 g—6.4 g
200 g792 kcal21.9 g—12.8 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

10.9 g

High Protein

Fiber Content

7.0 g

Rich Fiber

Energy Density

396 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein10.94g
Yağ0g
Karbonhidrat73.57g

Micronutrients

109

different items

Similar Comparison

67% above average

Has higher energy density compared to its similars.

Bebek Maması - Yulaf Macro Analysis

Bebek Maması - Yulaf Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Bebek Maması - Yulaf Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1656 kj
Kalsiyum
1245 mg
Potasyum
597 mg
D Vitamini (IU)
508 iu
Fosfor
459 mg
Folat DFE
401 µg
Toplam Folat
250 µg
Folik asit
215 µg
Lutein + zeaksantin
185 µg
Magnezyum
109 mg
Karbonhidrat (farkla)
73.57 g
Demir
64.03 mg
Nisasta
44.67 g
Besin folati
35 µg
Toplam Kolin
26.6 mg
Sodyum
23 mg
Selenyum
22.5 µg
Betain
22 mg
Niasin
21.73 mg
D Vitamini
12.7 µg
Çinko
12.33 mg
Toplam Şeker
12.27 g
Protein
10.94 g
Glikoz
7.97 g
Diyet lifi
7 g
Toplam yağ
6.42 g
E Vitamini (alfa-tokoferol)
4.95 mg
Kül
4.86 g
B12 Vitamini
4.6 µg
B12 Vitamini (eklenmiş)
4.6 µg
E Vitamini (eklenmiş)
4.5 mg
Su
4.21 g
Mangan
3.96 mg
Maltoz
3.1 g
Toplam çoklu doymamis yağ asitleri
2.97 g
Toplam tekli doymamis yağ asitleri
2.59 g
PUFA 18:2 (linoleik asit)
1.73 g
PUFA 18:2 n-6 c,c
1.73 g
B2 Vitamini (Riboflavin)
1.63 mg
MUFA 18:1 (oleik asit)
1.53 g
MUFA 18:1 c
1.53 g
B1 Vitamini (Tiamin)
1.39 mg
K Vitamini (filokinon)
1.3 µg
Sakkaroz
1.03 g
Pantotenik asit
0.98 mg
B6 Vitamini
0.84 mg
Toplam doymus yağ asitleri
0.84 g
SFA 16:0 (palmitik asit)
0.74 g
Bakir
0.42 mg
Fruktoz
0.17 g
SFA 18:0 (stearik asit)
0.07 g
ALA (18:3 n-3)
0.06 g
PUFA 18:3
0.06 g
MUFA 20:1
0.03 g
MUFA 16:1
0.01 g
MUFA 16:1 c
0.01 g
SFA 14:0
0.01 g
SFA 20:0
0.01 g
A Vitamini (IU)
0 iu
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Galaktoz
0 g
Hidroksiprolin
0 g
K Vitamini (menakinon-4)
0 µg
Kafein
0 mg
Kolesterol
0 mg
Laktoz
0 g
Likopen
0 µg
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 17:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
PUFA 18:2 CLA
0 g
PUFA 18:3 n-6
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:2 n-6
0 g
PUFA 20:3
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 20:4 (arasidonik asit)
0 g
PUFA 22:4
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 15:0
0 g
SFA 17:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
TFA 16:1 t
0 g
TFA 18:1 t
0 g
TFA 18:2 t (tanımsız)
0 g
TFA 22:1 t
0 g
Teobromin
0 mg
Toplam trans yağ asitleri
0 g
Toplam trans-monoenoik yağ asitleri
0 g
Toplam trans-poliinoik yağ asitleri
0 g

Related guides and tools

  • Foods containing fiber
  • Daily nutrient requirements

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

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The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy396kcal (%20 Günlük)
Protein10.9g%22 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat6.4g%8 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Bebek Maması - Yulaf)

Calories per serving396
kcal
% Daily Value*
Total Fat 6.4g%8
Total Carbohydrate —g%—
Dietary Fiber 7.0g%25
Total Sugars 12.3g—
Protein 10.9g%22
Sodium 23mg%1

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Bebek Maması - Yulaf Health Analysis Report

In-depth food interpretation: Bebek Maması - Yulaf

Quick snapshot

Energy per 100 g: 396 kcal · Score: 100.0/100 · Level: Excellent

This report translates raw numbers for Bebek Maması - Yulaf into practical guidance you can use in daily eating decisions. Energy is 396 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Enerji (1656.0 kj), Kalsiyum (1245.0 mg), Potasyum (597.0 mg), D Vitamini (IU) (508.0 iu), Fosfor (459.0 mg), Folat DFE (401.0 µg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +159.6 kcal. Examples from similar options: Abbott Similac Expert Care Bebek Maması (ARA + DHA), Bebek Maması, Abbott Nutrition, Similac Advance, Demirli, Sıvı Konsantre, Bebek Maması, Abbott Nutrition, Similac Advance, Demirli, Toz, Bebek Maması, Abbott Nutrition, Similac Advance, Demirli, İçime hazır. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Bebek Maması - Yulaf can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Bebek Maması - Yulaf: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Bebek Maması - Yulaf: 396 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 23.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Bebek Maması - Yulaf Comparisons

Comparison Tool →

Compare Bebek Maması - Yulaf side-by-side with similar foods by calories and nutritional values:

Bebek Maması - Yulaf vs Abbott Similac Expert Care…
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Bebek Maması - Yulaf vs Bebek Maması
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517 kcal121 kcal lighterCompare →
Bebek Maması - Yulaf vs Bebek Maması
67 kcal329 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Bebek Maması - Yulaf.

Recorded energy per 100 g: 396 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 10.9 g, fat: 6.4 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 100.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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