Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yumurta | 25.1 mg | 148 kcal | — |
| 2 | Sosis - Pişirilmiş | 10.9 mg | 346 kcal | — |
| 3 | Peynir | 5.6 mg | 366 kcal | — |
| 4 | Yoğurt | 1.6 mg | 61 kcal | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.