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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Quinoa, Çiğ630.4 mg368 kcal—
2Klasik Lasagna Zeytin Bahçesi594.4 mg184 kcal—
3Restoran, İtalyan594.4 mg185 kcal—
4Carrabba'S İtalyan Izgara, Etli Spagetti Sos591.4 mg122 kcal—
5Restoran, İtalyan546.1 mg121 kcal—
6Zeytin Bahçesi, Etli Spagetti Sos500.9 mg
121 kcal
—
7Carrabba'S İtalyan Izgara, Spagetti Domates Soslu474.7 mg104 kcal—
8Restoran, İtalyan472 mg104 kcal—
9Zeytin Bahçesi, Spagetti Domates Soslu469.4 mg102 kcal—
10Kazayağı, Çiğ (Northern Plains Indians)331.7 mg47 kcal—
11Pancar - Konserve255.5 mg31 kcal—
12Gevrek yenmeye hazır, Uncle Sam Gevrek248.4 mg346 kcal—
13Pancar - Konserve228.1 mg30 kcal—
14Pancar - Konserve219.7 mg28 kcal—
15Gevrek yenmeye hazır - Gevrek yenmeye hazır158 mg337 kcal—
16Çavdar Tane146.1 mg338 kcal—
17Fermente pancar suyu145 mg20.5 kcalUSDA FoodData Central / TürKomp
18Şeker pancarı145 mg80 kcalUSDA FoodData Central / TürKomp
19Makarna - Zenginleştirilmiş142.4 mg371 kcal—
20Gevrek yenmeye hazır - Gevrek yenmeye hazır135.2 mg412 kcal—
21Erişte131.7 mg384 kcal—
22Erişte - Zenginleştirilmiş131.7 mg384 kcal—
23Beyaz pancar128.7 mg43 kcalUSDA FoodData Central / TürKomp
24Kara pancar128.7 mg43 kcalUSDA FoodData Central / TürKomp
25Kırmızı Pancar128.7 mg43 kcalUSDA FoodData Central
26Kırmızı şeker pancarı128.7 mg43 kcalUSDA FoodData Central / TürKomp
27Pancar, Çiğ128.7 mg43 kcal—
28Ekmek - Tam Buğday126.5 mg252 kcal—
29Gevrek yenmeye hazır - Gevrek yenmeye hazır, Ralston Z…123.9 mg390 kcal—
30Balık, Şifish - Çiğ (Alaska Yerlisi)123.7 mg115 kcal—
31Karışık Ve Peynir Akşam Yemeği Kuru Sos Karışımlı - Çiğ121.1 mg379 kcal—
32Ispanak - Dondurulmuş117.4 mg29 kcal—
33Buğday - Çiğ113 mg337 kcal—
34Ispanak - Dondurulmuş112 mg34 kcal—
35Ispanak - Dondurulmuş, Tuzsuz112 mg34 kcal—
36Ispanak, Çiğ102.6 mg23 kcal—
37Ekmek101.9 mg266 kcal—
38Hazır Yemekler98.2 mg279 kcal—
39Muffin - Zenginleştirilmiş96.7 mg227 kcal—
40Ispanak - Pişirilmiş89 mg23 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.