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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Bebek Maması10.6 g517 kcal—
2Yağ8.21 g884 kcal—
3Endüstriyel Hindistan Cevizi Pastacılık Yağı7.89 g884 kcal—
4Bebek Maması7.77 g520 kcal—
5Bebek Maması7.66 g514 kcal—
6
Yağ
7.57 g
880 kcal
—
7Bebek Maması7.23 g517 kcal—
8Hindistan Cevizi Yağı6.8 g895 kcal—
9Yağ, Hindistan Cevizi6.8 g892 kcal—
10Bebek Maması6 g512 kcal—
11Küçük Çocuk İçecek6 g512 kcal—
12Yağ, Babassu6 g884 kcal—
13Kuruyemiş - Kurutulmuş (Kurutulmuş)4.84 g684 kcal—
14Kuruyemiş - Kurutulmuş (Kurutulmuş)4.52 g660 kcal—
15Katı yağ Şekerleme4.3 g884 kcal—
16Yağ3.9 g884 kcal—
17Yağ3.87 g884 kcal—
18Yağ3.76 g884 kcal—
19Bebek Maması3.4 g505 kcal—
20Sebze Yağ, Palmiye Çekirdeği3.3 g862 kcal—
21Kızartılmış Kurutulmuş Hindistan Cevizi3.29 g592 kcal—
22Yağ3.26 g884 kcal—
23Yağ2.68 g880 kcal—
24Atıştırmalık, Muz Cips2.51 g519 kcal—
25Muz Cips2.51 g519 kcal—
26Kuruyemiş - Kurutulmuş (Kurutulmuş)2.49 g501 kcal—
27Yağ2.49 g884 kcal—
28Kuruyemiş - Çiğ (Sıvı Rendelenmiş)2.43 g330 kcal—
29Hindistan Cevizi, Paketlenmiş2.36 g456 kcal—
30Kuruyemiş - Kurutulmuş (Kurutulmuş)2.36 g456 kcal—
31Hindistan Cevizi, Taze2.35 g354 kcal—
32Kuruyemiş - Çiğ2.35 g354 kcal—
33Patlamış Mısır - Tereyağsız Eklenmiş2.32 g603 kcal—
34Kuruyemiş - Kurutulmuş (Kurutulmuş)2.22 g443 kcal—
35Patlamış Mısır2.07 g656 kcal—
36Şekerleme, Hindistan Cevizi Bar2.02 g481 kcal—
37Atıştırmalık, Granola barı1.97 g531 kcal—
38Gevrek Veya Granola barı1.97 g531 kcal—
39Atıştırmalık, Mısır Bazlı1.96 g510 kcal—
40Bebek Maması1.92 g128 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.