Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ | 621 mg | 900 kcal | — |
| 2 | Yağ, Mısır | 538 mg | — | — |
| 3 | Susam Yağı (Soğuk Pres) | 460 mg | 884 kcal | USDA FoodData Central / TürKomp |
| 4 | Avokado Yağı | 445 mg | 884 kcal | USDA FoodData Central |
| 5 | Yağ | 426 mg | 884 kcal | — |
| 6 | Mısır ve Kanola Yağı Karışımı | 419 mg |