Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Susam Yağı (Soğuk Pres) | 60 mg | 884 kcal | USDA FoodData Central / TürKomp |
| 2 | Yağ | 59 mg | 884 kcal | — |
| 3 | Yağ | 56 mg | 900 kcal | — |
| 4 | Yağ, Soya | 55.4 mg | — | — |
| 5 | Yağ, Mısır | 55.3 mg | — | — |
| 6 | Nar Çekirdeği Yağı | 55 mg | 884 kcal | Bilimsel Literatür / USDA Veri Tabanı |