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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Kuzu - Çiğ1.49 g703 kcal—
2Kuzu - Pişirilmiş1.36 g674 kcal—
3Kuzu - Çiğ1.3 g640 kcal—
4Kuzu - Pişirilmiş1.16 g639 kcal—
5Kuzu - Çiğ1.14 g648 kcal—
6Kuzu - Pişirilmiş1.12 g
596 kcal
—
7Dana - Çiğ1.08 g685 kcal—
8Dana - Çiğ1.04 g602 kcal—
9Dana - Pişirilmiş1.03 g731 kcal—
10Kuzu - Pişirilmiş0.93 g554 kcal—
11Dana - Pişirilmiş0.92 g560 kcal—
12Kuzu - Pişirilmiş0.87 g538 kcal—
13Kuzu - Çiğ0.8 g487 kcal—
14Dana - Çiğ0.77 g594 kcal—
15Dana - Çiğ0.76 g562 kcal—
16Dana - Çiğ0.75 g596 kcal—
17Kuzu - Çiğ0.65 g459 kcal—
18Dana - Çiğ0.63 g509 kcal—
19Dana - Çiğ0.62 g509 kcal—
20Çiğ Avustralya Wagyu Dana (Mermer Skor 9)0.62 g627 kcal—
21Az Pişmiş Yeni Zelanda Kuzu Fileto (Kemiksiz)0.59 g376 kcal—
22Kuzu - Çiğ, Kemiksiz0.57 g337 kcal—
23Dana - Çiğ0.56 g503 kcal—
24Tereyağı, Tuzlu0.56 g717 kcal—
25Unsalted butter0.56 g717 kcal—
26Dana - Çiğ0.55 g639 kcal—
27Dana - Pişirilmiş0.53 g453 kcal—
28Dana - Pişirilmiş0.49 g540 kcal—
29Kuzu - Çiğ0.49 g298 kcal—
30Kızarmış Yeni Zelanda Kuzu Bel Pirzola0.48 g332 kcal—
31Tereyağı0.48 g731 kcal—
32Dana - Pişirilmiş0.46 g505 kcal—
33Dana - Çiğ0.45 g345 kcal—
34Kuzu - Çiğ0.43 g272 kcal—
35Tereyağı0.43 g——
36Dana - Çiğ0.42 g444 kcal—
37Kuzu - Çiğ0.42 g273 kcal—
38Kuzu - Pişirilmiş0.42 g322 kcal—
39Oscar Mayer, Wieners (Dana Franks)0.42 g329 kcal—
40Dana - Çiğ, Kemikli0.41 g336 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.