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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Tereyağı, Tuzlu2.01 g717 kcal—
2Unsalted butter2.01 g717 kcal—
3Ghee, Sade Yağı1.91 g876 kcal—
4Tereyağı Yağ, Anhydrous1.91 g876 kcal—
5Tereyağı1.44 g743 kcal—
6Tereyağı, Çubuk1.44 g743 kcal—
7Tereyağı1.44 g——
8Tereyağı, Tub1.37 g731 kcal—
9Tereyağı1.37 g731 kcal—
10Limon-Tereyağı Sos1.3 g671 kcal—
11Sarımsak Sos1.3 g683 kcal—
12Tereyağı, Hafif1.06 g499 kcal—
13Tereyağı1.06 g499 kcal—
14Tereyağı - Tuzsuz1.06 g499 kcal—
15Sofralık Yağ0.87 g677 kcal—
16Hollandaise Sos0.86 g546 kcal—
17Peynir0.78 g452 kcal—
18Endüstriyel Hindistan Cevizi Pastacılık Yağı0.75 g884 kcal—
19Yağ0.75 g884 kcal—
20Şekerleme, Toffee0.72 g560 kcal—
21Peynir, Keçi0.66 g364 kcal—
22Peynir0.66 g364 kcal—
23Peynir, Roquefort0.66 g369 kcal—
24Gouda veya Edam Peyniri0.64 g356 kcal—
25Peynir, Gouda0.64 g356 kcal—
26Peynir, Port Salut0.64 g356 kcal—
27Yağ0.63 g880 kcal—
28Peynir, Gruyere0.62 g413 kcal—
29Krema0.61 g340 kcal—
30Bal Tereyağı0.59 g485 kcal—
31Krema Peynir0.59 g343 kcal—
32Peynir Cotija0.59 g351 kcal—
33Peynir, Krema0.59 g350 kcal—
34Peynir0.59 g366 kcal—
35Krema, Çırpılmış0.57 g346 kcal—
36Peynir, Gjetost Peyniri Peyniri Peyniri0.57 g466 kcal—
37Patlamış Mısır0.56 g656 kcal—
38Peynir0.56 g410 kcal—
39Peynir0.56 g451 kcal—
40Peynir, Port Salut0.56 g352 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.