Foods Highest in Vitamin D
These tables rank records with a measured Vitamin D amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin D Amount
| # | Food | Vitamin D / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Lahana - Çiğ | 50 µg | 20.3 kcal | — |
| 2 | Çiğ Sarı Yaz Kabağı (Kabuklu) | 23 µg | 19 kcal | — |
| 3 | Kabak, Yaz - Çiğ | 20 µg | 16 kcal | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.