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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Tereyağı0.8 g731 kcal—
2Yağ0.8 g884 kcal—
3Tereyağı0.75 g——
4Kuzu - Çiğ0.47 g648 kcal—
5Kuzu - Pişirilmiş0.46 g639 kcal—
6Kuzu - Pişirilmiş0.41 g554 kcal
—
7Dana - Çiğ0.39 g509 kcal—
8Kuzu - Pişirilmiş0.37 g538 kcal—
9Dana - Çiğ0.36 g562 kcal—
10Krema0.35 g340 kcal—
11Kuzu - Çiğ0.34 g487 kcal—
12Peynir, Krema0.34 g350 kcal—
13Peynir, Cheddar0.33 g408 kcal—
14Peynir, Cheddar0.32 g403 kcal—
15Peynir0.32 g410 kcal—
16Alaska Sakallı Fok Yağı0.31 g899 kcal—
17Dana - Çiğ0.31 g509 kcal—
18Peynir0.31 g371 kcal—
19Peynir0.31 g366 kcal—
20Peynir0.31 g366 kcal—
21Kuzu - Çiğ0.3 g459 kcal—
22Peynir, İsviçre0.3 g393 kcal—
23Peynir0.29 g375 kcal—
24Yağ, Benekli Fok (Alaska Yerlisi)0.28 g894 kcal—
25Dana - Çiğ0.27 g594 kcal—
26Dana - Çiğ0.27 g596 kcal—
27Peynir Gıda0.26 g330 kcal—
28Peynir Gıda0.26 g330 kcal—
29Dana - Çiğ0.25 g639 kcal—
30Çiğ Avustralya Wagyu Dana (Mermer Skor 9)0.25 g627 kcal—
31Peynir0.24 g420 kcal—
32Peynir0.23 g310 kcal—
33Peynir0.23 g316 kcal—
34Peynir0.23 g325 kcal—
35Yağ0.23 g900 kcal—
36Peynir Ürünü0.22 g307 kcal—
37Peynir0.22 g299 kcal—
38Peynir, Neufchatel0.21 g253 kcal—
39On The Border, Peynir Quesadilla0.19 g394 kcal—
40Peynir0.19 g295 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.