Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#	Food	Vitamin A / 100 g	Energy / 100 g	Data source
1	Mantar, Şitake	6.41 mg	36.4 kcal	—
2	Enoki Mantarı	3.02 mg	36.7 kcal	—
3	Mantar, Lion'S Mane	2.52 mg	35.1 kcal	—
4	Mantar, Kayın	2.31 mg	33 kcal	—
5	Mantar, Krem rengi mantar Mantarı	2.15 mg	23.7 kcal	—
6	Mantar, Portabella	1.76 mg	26 kcal	—
7	Mantar, Pioppini	1.73 mg	31.2 kcal	—
8	Beyaz Button Mantarı	1.63 mg	24.9 kcal	—
9	Mantar, Maitake	1.42 mg	31 kcal	—
10	Mantar, Istiridye	1.31 mg	33.3 kcal	—
11	Mantar, Kral istiridye	1.12 mg	38.5 kcal	—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.