Foods Highest in Selenium (Se)
These tables rank records with a measured Selenium (Se) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Selenium (Se) Amount
| # | Food | Selenium (Se) / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Brezilya Cevizi | 1917 µg | 659 kcal | USDA FoodData Central |
| 2 | Brezilya Cevizi Ezmesi | 1917 µg | 656 kcal | USDA FoodData Central |
| 3 | Brezilya cevizi | 1917 µg | 659 kcal | — |
| 4 | Kuruyemiş - Kurutulmuş | 1917 µg | 659 kcal | — |
| 5 | Alaska Steller Deniz Aslanı Ciğeri | 693 µg | 137 kcal | — |
| 6 | Kuruyemiş - Yağ Kavrulmuş |