Food Leaderboard
Clinical Guide 2026
Foods Highest in Selenium (Se)
Cofactor for selenoproteins driving thyroid metabolism, DNA synthesis, and antioxidant defense.
Daily Reference Intake
55 µg/ Day (Adult)
A daily intake of 55 µg Selenium (Se) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Selenium (Se) (Per 100g)
Key Health Benefits of Selenium (Se)
- Optimizes thyroid hormone conversion.
- Activates glutathione peroxidase defenses.
Selenium (Se) Deficiency Symptoms
Causes impaired thyroid function, compromised immunity, and cardiomyopathy risks.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Selenium (Se)
Scientific facts and dietician guidance on Selenium (Se).
The recommended daily reference value for an adult is roughly 55 µg. Active individuals or specific health conditions may require higher intake.
Causes impaired thyroid function, compromised immunity, and cardiomyopathy risks.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.