Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#	Food	Vitamin A / 100 g	Energy / 100 g	Data source
1	Küp şeker	99.8 g	387 kcal	USDA FoodData Central / TürKomp
2	Pancar şekeri	99.8 g	399 kcal	USDA / TürKomp
3	Şeker, Toz	99.8 g	387 kcal	—
4	Şeker, Turbinado	99.19 g	399 kcal	—
5	Esmer şeker	96.21 g	380 kcal	USDA FoodData Central (FDC ID: 168833)
6	Pudra şekeri	96 g	389 kcal	USDA / TürKomp