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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Alaska Steller Deniz Aslanı (Et Yağlı)1.6 g242 kcal—
2Yumurta Beyazı - Kurutulmuş1.43 g357 kcal—
3Yumurta Beyazı - Kurutulmuş1.27 g376 kcal—
4Deniz Aslanı1.2 g93 kcal—
5Yumurta Beyazı - Kurutulmuş1.18 g351 kcal—
6Soy Protein Izolat, Potasyum Tip
1.12 g
321 kcal
—
7Soya Proteini İzolatı1.12 g335 kcal—
8Tohum, Susam Un - Düşük yağ1.1 g333 kcal—
9Yumurta Beyazı, Kurutulmuş1 g382 kcal—
10Yosun - Kurutulmuş0.93 g290 kcal—
11Tohum, Susam Un0.88 g382 kcal—
12Soy Protein Konsantre, Asit Yıkama Ile Üretilen0.83 g328 kcal—
13Soy Protein Konsantre, Produced By Alcohol Özütion0.83 g328 kcal—
14Kabak Çekirdeği Proteini Tozu0.82 g395 kcalUSDA FoodData Central
15Balina - Kurutulmuş (Alaska Yerlisi)0.8 g327 kcal—
16Fok - Kurutulmuş (Alaska Yerlisi)0.8 g351 kcal—
17Yumurta - Kurutulmuş0.78 g592 kcal—
18Yumurta - Kurutulmuş0.77 g615 kcal—
19Kanatlı Fasulye - Çiğ0.76 g409 kcal—
20Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…0.75 g470 kcal—
21Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)0.75 g477 kcal—
22Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)0.75 g332 kcal—
23Kısmen Yağlı Pamuk Tohumu0.74 g367 kcal—
24Tohum, Ayçiçeği Tohum Un0.73 g326 kcal—
25İçecekler, Protein Toz Soya Bazlı0.72 g388 kcal—
26Balık, Morina - Kurutulmuş Ve Tuzlu0.7 g290 kcal—
27Bezelye Proteini İzolatı (Saf, Toz)0.7 g380 kcalUSDA FoodData Central
28Soya unu, Yağı Alınmış0.68 g327 kcal—
29Tohum, Susam Un0.67 g526 kcal—
30Soy Öğün - Çiğ0.65 g337 kcal—
31Domuz, Taze - Pişirilmiş0.62 g219 kcal—
32Pişirilmiş Nemli Yumuşakçalar (Salyangoz)0.62 g275 kcal—
33Tohum, Pamuk Tohumu Un0.62 g359 kcal—
34Un0.62 g366 kcal—
35Fok - Kısmen Kurutulmuş (Alaska Yerlisi)0.6 g270 kcal—
36Soya Fasulyesi - Çiğ0.59 g446 kcal—
37Kabak tohumu0.58 g559 kcalUSDA FoodData Central / TürKomp
38Kurutulmuş Alaska Yerlisi Beyaz Balık0.58 g371 kcal—
39Tohum, Kabak Tohum Içi - Kurutulmuş0.58 g559 kcal—
40Et Exyumuşak0.57 g311 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.