Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Ispanak, Olgun | 7451 µg | 21.6 kcal | — |
| 2 | Ispanak, Bebek | 5829 µg | 20.7 kcal | — |
| 3 | Yumurta | 612 µg | 334 kcal | — |
| 4 | Yumurta | 230 µg | 148 kcal | — |
| 5 | Domates - Çiğ | 95 µg | 27 kcal | — |
| 6 | Domates, Roma | 56 µg | 19 kcal | — |
| 7 | Tereyağı | 12 µg | — | — |
This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.