Foods Highest in Magnesium (Mg)
These tables rank records with a measured Magnesium (Mg) amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Magnesium (Mg) Amount
| # | Food | Magnesium (Mg) / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Pilav Kepek, Ham | 781 mg | 316 kcal | — |
| 2 | Pirinç kepeği | 781 mg | 316 kcal | USDA FoodData Central / TürKomp |
| 3 | Kelp Yosunu Tozu | 780 mg | 271 kcal | USDA FoodData Central |
| 4 | Yosun - Kurutulmuş | 770 mg | 306 kcal | — |
| 5 | Kısmen Yağlı Pamuk Tohumu | 760 mg | 367 kcal | — |
| 6 | Kenevir Proteini Tozu | 750 mg | 375 kcal |