Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Buğday Ruşeym Yağ | 149.4 mg | 884 kcal | — |
| 2 | Yağ, Buğday Ruşeym | 149.4 mg | 884 kcal | — |
| 3 | Moringa Yaprağı Tozu | 113 mg | 320 kcal | USDA and Scientific Literature |
| 4 | Gevrek yenmeye hazır - Gevrek yenmeye hazır, Ralston Z… | 80.46 mg | 390 kcal | — |
| 5 | Ayçiçeği Yağ | 68.48 mg | 900 kcal | — |
| 6 | Yağ, Ayçiçeği | 68.48 mg | — |