Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Besin Mayası (Nutritional Yeast) | 140 mg | 373 kcal | USDA |
| 2 | Gevrek yenmeye hazır - Gevrek yenmeye hazır, Ralston Z… | 29.8 mg | 390 kcal | — |
| 3 | Formül Barı | 22.62 mg | 381 kcal | — |
| 4 | Formül Barı | 22.62 mg | 386 kcal | — |
| 5 | Formül Barı | 22.62 mg | 377 kcal | — |
| 6 | Mantar, Şitake - Kurutulmuş |