Foods Highest in Vitamin E
These tables rank records with a measured Vitamin E amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin E Amount
| # | Food | Vitamin E / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Yağ, Pilav Kepek | 1190 mg | 884 kcal | — |
| 2 | Susam Yağı (Soğuk Pres) | 865 mg | 884 kcal | USDA FoodData Central / TürKomp |
| 3 | Yağ | 865 mg | 884 kcal | — |
| 4 | Kırmızı susam | 714 mg | 567 kcal | USDA FoodData Central / TürKomp |
| 5 | Tohum, Susam Tohum - Kurutulmuş | 714 mg | 573 kcal | — |
| 6 | Yağ, Buğday Ruşeym | 553 mg | 884 kcal |