Food Leaderboard
Clinical Guide 2026
Foods Highest in Sodium (Na)
Primary extracellular electrolyte managing fluid volume, nerve impulses, and muscle tone.
Daily Reference Intake
2300 mg/ Day (Adult)
A daily intake of 2300 mg Sodium (Na) satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Sodium (Na) (Per 100g)
Key Health Benefits of Sodium (Na)
- Maintains proper blood volume and osmotic pressure.
- Enables neurological signal transmission.
Sodium (Na) Deficiency Symptoms
Hyponatremia causes headache, confusion, fatigue, and muscle weakness.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Sodium (Na)
Scientific facts and dietician guidance on Sodium (Na).
The recommended daily reference value for an adult is roughly 2300 mg. Active individuals or specific health conditions may require higher intake.
Hyponatremia causes headache, confusion, fatigue, and muscle weakness.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.