Food Leaderboard
Clinical Guide 2026
Foods Highest in Vitamin K
Essential cofactor for hepatic coagulation factors and osteocalcin bone mineralization.
Daily Reference Intake
120 µg/ Day (Adult)
A daily intake of 120 µg Vitamin K satisfies essential baseline physiological needs.
Leaderboard: Foods Richest in Vitamin K (Per 100g)
Key Health Benefits of Vitamin K
- Enables coagulation cascade proteins.
- Directs calcium into bone matrix away from arteries.
Vitamin K Deficiency Symptoms
Triggers excessive bleeding tendencies, easy bruising, and reduced bone mineralization.
Clinical Advice: Prioritize whole food sources in daily meals.
Frequently Asked Questions About Vitamin K
Scientific facts and dietician guidance on Vitamin K.
The recommended daily reference value for an adult is roughly 120 µg. Active individuals or specific health conditions may require higher intake.
Triggers excessive bleeding tendencies, easy bruising, and reduced bone mineralization.
Yes, natural food sources provide synergistic co-factors, dietary fiber, and trace minerals that significantly enhance bioavailability.