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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin K

Foods Highest in Vitamin K

These tables rank records with a measured Vitamin K amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin K Amount

#FoodVitamin K / 100 gEnergy / 100 gData source
1Matcha Çayı Tozu (Seremoniyel)2900 µg324 kcalStandard Tables of Food Composition in Japan / USDA FoodData Central
2Taze Kekik1714.8 µg101 kcalUSDA FoodData Central
3Baharat1714.5 µg315 kcal—
4Baharat - Kurutulmuş1714.5 µg233 kcal—
5Baharat - Kurutulmuş1714.5 µg276 kcal—
6Bilye Dağ Kekiği (Zahter)1714.5 µg
276 kcal
TürKomp / USDA FoodData Central
7Fesleğen (Kuru)1714.5 µg233 kcalUSDA FoodData Central
8Kekik (Bilye Kekik/İzmir Kekiği)1714.5 µg276 kcalUSDA FoodData Central / TürKomp
9Adaçayı (Kuru)1714 µg315 kcalUSDA FoodData Central
10Dağ Kekiği (Zahter)1714 µg276 kcalUSDA FoodData Central / TürKomp
11Maydanoz, Taze1640 µg36 kcal—
12Maydanoz, Çiğ1640 µg36 kcal—
13Baharat - Kurutulmuş1359.5 µg279 kcal—
14Baharat - Kurutulmuş1359.5 µg292 kcal—
15Kuru kişniş yaprağı1359.5 µg279 kcalUSDA FoodData Central
16Edamame (Genç Soya Fasulyesi), Çiğ1140 µg23 kcal—
17Edamame (Genç Soya Fasulyesi), Çiğ1140 µg23 kcal—
18Pazı, Pişirilmiş866.2 µg44 kcal—
19Gökkuşağı pazı830 µg19 kcalUSDA FoodData Central / TürKomp
20Kırmızı pazı830 µg19 kcalUSDA FoodData Central / TürKomp
21Pazı, Çiğ830 µg19 kcal—
22Pazı - Çiğ830 µg19 kcal—
23Sarı pazı830 µg19 kcalUSDA FoodData Central / TürKomp
24Pişirilmiş Dondur Yeşillik812.5 µg71 kcal—
25Baharat, Tavuk Baharat Karışımı805.4 µg307 kcal—
26Arpa Çimi Tozu780 µg311 kcalUSDA and AI Generated
27Dondur Yeşillik, Çiğ778.4 µg45 kcal—
28Karahindiba (Radika)778.4 µg45 kcalUSDA FoodData Central / TürKomp
29Karahindiba Kökü778.4 µg45 kcalUSDA FoodData Central / TürKomp
30Karahindiba Yaprağı, Çiğ778.4 µg45 kcalUSDA
31Radika778.4 µg45 kcalUSDA FoodData Central / TürKomp
32Nane (Kuru Nane)777.9 µg285 kcalUSDA FoodData Central
33Kale (Kıvırcık Lahana), Çiğ704.8 µg49 kcalUSDA
34Kale Lahanası (Toscano)700 µg49 kcalUSDA FoodData Central / TürKomp
35Kara Lahana - Dondurulmuş623.2 µg36 kcal—
36Kara Lahana - Dondurulmuş, Tuzsuz623.2 µg36 kcal—
37Baharat - Kurutulmuş621.7 µg265 kcal—
38Baharat - Kurutulmuş621.7 µg271 kcal—
39Kuru Mercanköşk621.7 µg271 kcalUSDA FoodData Central (FDC ID: 171328)
40Mercanköşk (Majorana)621.7 µg271 kcalUSDA FoodData Central (FDC ID: 171328)

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.