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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Çay - Şekersiz5714 mg315 kcal—
2İçecekler - Şekersiz5714 mg315 kcal—
3Matcha Tozu3248 mg322 kcalUSDA FoodData Central
4Matcha Çayı Tozu (Seremoniyel)3200 mg324 kcalStandard Tables of Food Composition in Japan / USDA FoodData Central
5Kahve3142 mg353 kcal—
6İçecekler3142 mg
353 kcal
—
7İçecekler2240 mg338 kcal—
8Kola cevizi2150 mg220.8 kcalFAO / USDA Food Composition Database
9İçecekler2063 mg355 kcal—
10İçecekler - Şekersiz1794 mg345 kcal—
11Hazır Normal Kahve (Yarım Kafein)1571 mg352 kcal—
12Yerba Mate (Kuru Yaprak)1500 mg353 kcalUSDA and Scientific Literature Analysis
13Şekerleme, Koyu Çikolata Kaplı Kahve Fasulye839 mg540 kcal—
14Şekerleme, Süt Çikolata Kaplı Kahve Fasulye800 mg549 kcal—
15Kahve608 mg392 kcal—
16Kahve404 mg438 kcal—
17İçecekler360 mg460 kcal—
18Ham Kakao Parçacıkları (Cacao Nibs)230 mg601 kcalUSDA FoodData Central
19Ham Çiğ Kakao Tozu230 mg228 kcalUSDA FoodData Central / TürKomp
20Kakao Toz, Sulandırılmamış230 mg228 kcal—
21Kakao tozu230 mg228 kcalUSDA FoodData Central / TürKomp
22Kakao çekirdeği230 mg570 kcalUSDA FoodData Central / TürKomp
23Kakao - Şekersiz230 mg228 kcal—
24Baharatlı kakao215 mg221.4 kcalUSDA / TürKomp / BesinAnaliz.com Ar-Ge
25Kakao nibsi215 mg630 kcalUSDA FoodData Central
26Espresso212 mg9 kcalUSDA FoodData Central
27Kahve, Espresso212 mg9 kcal—
28İçecekler212 mg9 kcal—
29Kahve, Cuban199 mg34 kcal—
30Kakao kitlesi186 mg647 kcalUSDA FoodData Central / TürKomp
31Bitter kakao nibs185 mg600 kcalUSDA FoodData Central / Bilimsel Literatür
32İçecekler - Şekersiz169 mg315 kcal—
33Gyokuro çayı160 mg2 kcalMEXT / Standard Tables of Food Composition in Japan
34Kahve, Macchiato142 mg23 kcal—
35Kahve136 mg40 kcal—
36İçecekler124 mg385 kcal—
37Kahve122 mg351 kcal—
38İçecekler122 mg351 kcal—
39Kahve, Cafe Con Leche104 mg40 kcal—
40Çikolata86 mg579 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.