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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  3. /losin
  1. Home
  2. Nutrients
  3. Losin

Foods Highest in Losin

These tables rank records with a measured Losin amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Losin Amount

#FoodLosin / 100 gEnergy / 100 gData source
1Peynir suyu proteini8.5 g383 kcalUSDA FoodData Central / TürKomp
2Kazein Proteini Tozu (Saf, Katkısız)7.55 g352 kcalUSDA
3Yumurta Beyazı - Kurutulmuş7.36 g357 kcal—
4Yumurta Beyazı - Kurutulmuş7.17 g376 kcal—
5Yumurta Beyazı, Kurutulmuş6.84 g382 kcal—
6Soy Protein Izolat, Potasyum Tip
6.78 g
321 kcal
—
7Soya Proteini İzolatı6.78 g335 kcal—
8Yumurta Beyazı - Kurutulmuş6.7 g351 kcal—
9Bezelye Proteini İzolatı (Saf, Toz)6.6 g380 kcalUSDA FoodData Central
10Fok - Kurutulmuş (Alaska Yerlisi)6.39 g351 kcal—
11Balina - Kurutulmuş (Alaska Yerlisi)5.78 g327 kcal—
12Balık, Morina - Kurutulmuş Ve Tuzlu5.11 g290 kcal—
13Yosun - Kurutulmuş4.95 g290 kcal—
14Soy Protein Konsantre, Asit Yıkama Ile Üretilen4.92 g328 kcal—
15Soy Protein Konsantre, Produced By Alcohol Özütion4.92 g328 kcal—
16Fok - Kısmen Kurutulmuş (Alaska Yerlisi)4.82 g270 kcal—
17İçecekler, Protein Toz Soya Bazlı4.6 g388 kcal—
18Yumurta - Kurutulmuş4.23 g615 kcal—
19Yumurta - Kurutulmuş4.15 g592 kcal—
20Kurutulmuş Alaska Yerlisi Beyaz Balık4.11 g371 kcal—
21Un4.11 g366 kcal—
22Tohum, Susam Un - Düşük yağ3.84 g333 kcal—
23Soya unu, Yağı Alınmış3.83 g327 kcal—
24Gümüş Balığı, Kurutulmuş (Alaska Yerlisi)3.82 g386 kcal—
25Pişirilmiş Nemli Yumuşakçalar (Salyangoz)3.81 g275 kcal—
26Soy Öğün - Çiğ3.66 g337 kcal—
27Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…3.64 g470 kcal—
28Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)3.64 g477 kcal—
29Süt3.54 g362 kcal—
30Süt3.54 g362 kcal—
31Tohum, Ayçiçeği Tohum Un3.5 g326 kcal—
32Süt3.48 g354 kcal—
33Peynir3.45 g392 kcal—
34Süt3.44 g358 kcal—
35Süt3.44 g358 kcal—
36Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)3.4 g332 kcal—
37Yer Fıstığı Un, Yağı Alınmış3.38 g327 kcal—
38Süt - Kurutulmuş3.36 g387 kcal—
39Kısmen Yağlı Pamuk Tohumu3.35 g367 kcal—
40Atıştırmalık, Domuz Derisi3.32 g544 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.