Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Havuç, Kurutulmuş | 14251 µg | 341 kcal | — |
| 2 | Biber, Tatlı - Dondurularak Kurutulmuş | 6931 µg | 314 kcal | — |
| 3 | Kabak, Konserve - Konserve | 4795 µg | 34 kcal | — |
| 4 | Kabak, Konserve - Konserve, Tuzsuz | 4795 µg | 34 kcal | — |
| 5 | Kabak, Konserve - Konserve | 4655 µg | 56 kcal | — |
| 6 | Havuç Meyve Suyu, 100% | 4342 µg | 40 kcal |