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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  1. Home
  2. Nutrients
  3. Vitamin A

Foods Highest in Vitamin A

These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin A Amount

#FoodVitamin A / 100 gEnergy / 100 gData source
1Soy Protein Izolat, Potasyum Tip17.45 g321 kcal—
2Soya Proteini İzolatı17.45 g335 kcal—
3Kazein Proteini Tozu (Saf, Katkısız)16.2 g352 kcalUSDA
4Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)12.48 g332 kcal—
5Kısmen Yağlı Pamuk Tohumu12.29 g367 kcal—
6Soy Protein Konsantre, Asit Yıkama Ile Üretilen
12.01 g
328 kcal
—
7Soy Protein Konsantre, Produced By Alcohol Özütion12.01 g328 kcal—
8Tohum, Ayçiçeği Tohum Un11.77 g326 kcal—
9Yumurta Beyazı - Kurutulmuş11.66 g357 kcal—
10Ay çekirdeği proteini11.5 g380 kcalUSDA FoodData Central / TürKomp
11Yumurta Beyazı - Kurutulmuş11.5 g376 kcal—
12Deniz Kolajeni Tozu (Balık)11.2 g360 kcalUSDA / TürKomp / Literature Data
13Tohum, Susam Un - Düşük yağ11.18 g333 kcal—
14Fok - Kurutulmuş (Alaska Yerlisi)11.04 g351 kcal—
15Yer Fıstığı Un, Yağı Alınmış10.91 g327 kcal—
16İçecekler, Protein Toz Soya Bazlı10.85 g388 kcal—
17Yumurta Beyazı, Kurutulmuş10.77 g382 kcal—
18Yumurta Beyazı - Kurutulmuş10.73 g351 kcal—
19Kabak Çekirdeği Proteini Tozu10.5 g395 kcalUSDA FoodData Central
20Tohum, Pamuk Tohumu Un10.26 g359 kcal—
21Kolajen Peptit (Sığır Kaynaklı, Toz)10.1 g360 kcalUSDA and Manufacturer Data
22Balina - Kurutulmuş (Alaska Yerlisi)9.6 g327 kcal—
23Balık jelatini9.5 g350 kcalUSDA FoodData Central / TürKomp
24Balık, Morina - Kurutulmuş Ve Tuzlu9.38 g290 kcal—
25Soya unu, Yağı Alınmış9.11 g327 kcal—
26Un9.08 g366 kcal—
27Tohum, Susam Un8.99 g382 kcal—
28Gelatins - Şekersiz8.75 g335 kcal—
29Soy Öğün - Çiğ8.71 g337 kcal—
30Acı Bakla - Çiğ8.69 g371 kcal—
31Et Exyumuşak8.67 g311 kcal—
32Yosun - Kurutulmuş8.39 g290 kcal—
33Fok - Kısmen Kurutulmuş (Alaska Yerlisi)8.34 g270 kcal—
34Kalsiyum Sülfatlı Koyadofu Tofu (Kurutulmuş‑Dondurulmu…8.29 g470 kcal—
35Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)8.29 g477 kcal—
36Peynir8.21 g392 kcal—
37Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)8.16 g506 kcal—
38Kısmen Yağlı Keten Tohumu8.14 g342 kcal—
39Kurutulmuş Alaska Yerlisi Beyaz Balık8.1 g371 kcal—
40Soya Fasulyesi - Çiğ7.87 g446 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.