Foods Highest in Vitamin A
These tables rank records with a measured Vitamin A amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.
Measured Vitamin A Amount
| # | Food | Vitamin A / 100 g | Energy / 100 g | Data source |
|---|---|---|---|---|
| 1 | Misket limonu | 4600 mg | 30 kcal | USDA FoodData Central / TürKomp |
| 2 | Umeboshi ezmesi | 4500 mg | 38 kcal | Standard Tables of Food Composition in Japan (MEXT) |
| 3 | Yuzu Meyvesi | 4500 mg | 53 kcal | Standard Tables of Food Composition in Japan / USDA |
| 4 | Kırmızı frenk üzümü meyvesi | 2100 mg | 56 kcal | USDA FoodData Central |
| 5 | Bergamot portakalı | 1950 mg | 38 kcal | USDA FoodData Central / TürKomp |
| 6 | Kokum şurubu | 1200 mg |