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Explore and compare food records, measurements per 100 g and recorded sources. Data coverage and preparation vary by food.

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  2. Nutrients
  3. Vitamin K

Foods Highest in Vitamin K

These tables rank records with a measured Vitamin K amount by value per 100 g. Unmeasured records are excluded; values can vary by product, preparation and source.

Measured Vitamin K Amount

#FoodVitamin K / 100 gEnergy / 100 gData source
1Agave nektarı55.6 g310 kcalUSDA FoodData Central
2Agave Şurubu (Mavi Agave)55.6 g310 kcalUSDA FoodData Central / Besin Biyokimyası Analizleri
3Mavi Agave Şurubu55.6 g310 kcalUSDA FoodData Central
4Tatlandırıcı55.6 g310 kcal—
5Akasya Balı43.5 g304 kcalUSDA FoodData Central / TürKomp
6Agave, Kurutulmuş (Güneybatı)42.83 g
341 kcal
—
7Bal40.94 g304 kcal—
8Karakovan Balı40.9 g304 kcalTürKomp / USDA
9Kestane Balı40.2 g304 kcalUSDA and Scientific Literature on Chestnut Honey
10Kestane Balı (Rize/Artvin)40.2 g310 kcalTürKomp / Akademik Veriler
11Hayıt Balı39.8 g304 kcalTürKomp / Bilimsel Araştırma Literatürü
12Ihlamur Balı39.5 g304 kcalUSDA FoodData Central / TÜBİTAK Gıda Enstitüsü Veri Tabanı
13Kekik Balı38.5 g304 kcalUSDA & TürKomp Gıda Veri Tabanı
14Yayık Çiçek Balı38.3 g304 kcalTürKomp / USDA FoodData Central
15Lavanta Balı38.2 g304 kcalUSDA FoodData Central / TürKomp
16Sedir Balı38.2 g304 kcalTürKomp / Academic Literature
17Çiçek Balı (Yayık)38.2 g304 kcalUSDA FoodData Central / TürKomp
18İnvert şeker37.2 g300 kcalUSDA FoodData Central
19Çam Balı (Muğla)36.8 g304 kcalTürKomp / TÜBİTAK Bal Araştırmaları & Gıda Kodeksi
20Elma Pekmezi34.8 g278 kcalTürKomp / Bilimsel Literatür
21Kuru Üzüm34.72 g301 kcal—
22Kuru Üzüm34.67 g299 kcal—
23Üzüm Pekmezi (Zile)32.8 g301 kcalTürKomp / TÜBİTAK Gıda Enstitüsü
24Kuş Üzümü - Kurutulmuş32.5 g290 kcal—
25Hurma pekmezi32 g271 kcalUSDA / TürKomp
26Hurma şekeri32 g380 kcalUSDA FoodData Central
27Hurma, Medjool31.95 g277 kcal—
28Medjool Hurma (Kudüs Hurması)31.95 g277 kcalUSDA FoodData Central (FDC ID: 173470)
29Dut Pekmezi (Malatya)31.8 g286 kcalTürKomp / Ulusal Gıda Kompozisyon Veri Tabanı
30Hurma ezmesi31.7 g282 kcalUSDA FoodData Central / TürKomp
31Acve Hurması31.5 g277 kcalUSDA FoodData Central / Literatür Analizleri
32Safavi Hurması31.5 g282 kcalUSDA FoodData Central / TürKomp
33Mebrum Hurması31.35 g282 kcalUSDA FoodData Central / Suudi Arabistan Hurma Araştırma Verileri
34Katkısız %100 Nar Ekşisi31.1 g270 kcalTürKomp / USDA
35Hurma Özü (Soğuk Sıkım)31 g278 kcalTürKomp / USDA Analiz Verileri
36Hurma Şurubu30.8 g281 kcalUSDA FoodData Central / Bilimsel Literatür Verileri
37Sugai Hurması30.5 g284 kcalUSDA FoodData Central / Suudi Arabistan Hurma Araştırma Merkezi Analizleri
38Meyve pestili28.6 g330.5 kcalTürKomp / USDA FoodData Central
39Kokum şurubu28 g245 kcalUSDA / Indian Food Composition Tables (IFCT)
40Kızılcık - Kurutulmuş26.96 g308 kcal—

This ranking covers measured records in the database only; it is not dietary advice or a deficiency diagnosis.