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  1. Home
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  3. Peynir Soslu Tavuk veya Hindi, Patatesebzeler

Nutrition facts

Peynir Soslu Tavuk veya Hindi, Patatesebzeler

Kümes hayvanlı karışık yemekler

133 kcal

Energy per 100 g

25 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Peynir Soslu Tavuk veya Hindi, Patatesebzeler?

The recorded energy value for 100 grams of Peynir Soslu Tavuk veya Hindi, Patatesebzeler is 133 kcal. Protein: 7.6 g, carbohydrates: 12.9 g, fat: 5.9 g. Based on a 2,000 kcal reference diet, this amount represents about 7% of daily energy.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler Portion & Calorie Guide100 g = 133 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g67 kcal3.8 g6.4 g3.0 g

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100 g (reference)
133 kcal
7.6 g
12.9 g
5.9 g
200 g266 kcal15.1 g25.7 g11.9 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

7.6 g

per 100 g

Fiber Content

1.3 g

per 100 g

Energy Density

133 kcal

per 100 g

Nutrition Score

25/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein7.6 g
Fat5.9 g
Carbohydrates12.9 g

Recorded nutrients

65

measured entries

Similar record comparison

7% below the sample

Average energy across 20 similar records: 143 kcal / 100 g.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler Macro Analysis

Peynir Soslu Tavuk veya Hindi, Patatesebzeler Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Peynir Soslu Tavuk veya Hindi, Patatesebzeler Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
337 mg
Potasyum
260 mg
Enerji
133 kj
Fosfor
122 mg
Lutein + zeaksantin
112 µg
Kalsiyum
94 mg
Su
72.06 g
Beta Karoten
32 µg
A Vitamini (RAE)
26 µg
Kolesterol
26 mg
Retinol
23 µg
Magnezyum
22 mg
Toplam Kolin
19.6 mg
Besin folati
13 µg
Folat DFE
13 µg
Toplam Folat
13 µg
Karbonhidrat (farkla)
12.86 g
Beta kriptoksantin
11 µg
Protein
7.57 g
Alfa Karoten
7 µg
Toplam yağ
5.93 g
K Vitamini (filokinon)
5.6 µg
Selenyum
5.3 µg
C Vitamini (askorbik asit)
4.2 mg
Toplam doymus yağ asitleri
2.54 g
Toplam tekli doymamis yağ asitleri
2.05 g
MUFA 18:1 (oleik asit)
1.88 g
Niasin
1.83 mg
SFA 16:0 (palmitik asit)
1.35 g
Diyet lifi
1.3 g
Folik asit
1 µg
Toplam çoklu doymamis yağ asitleri
0.91 g
Toplam Şeker
0.9 g
PUFA 18:2 (linoleik asit)
0.8 g
Çinko
0.76 mg
SFA 18:0 (stearik asit)
0.53 g
Demir
0.44 mg
SFA 14:0
0.34 g
D Vitamini
0.3 µg
E Vitamini (alfa-tokoferol)
0.27 mg
B6 Vitamini
0.18 mg
MUFA 16:1
0.16 g
B12 Vitamini
0.14 µg
B2 Vitamini (Riboflavin)
0.11 mg
PUFA 18:3
0.11 g
Bakir
0.1 mg
SFA 4:0 (butirik asit)
0.1 g
B1 Vitamini (Tiamin)
0.07 mg
SFA 10:0
0.06 g
SFA 12:0
0.06 g
SFA 6:0
0.05 g
SFA 8:0
0.03 g
MUFA 20:1
0.01 g
B12 Vitamini (eklenmiş)
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Teobromin
0 mg

Related guides and tools

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy133kcal (%7 Günlük)
Protein7.6g%15 Günlük Değer
Carbohydrate12.9g%5 Günlük Değer
Total Fat5.9g%8 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Peynir Soslu Tavuk veya Hindi, Patatesebzeler)

Calories per serving133
kcal
% Daily Value*
Total Fat 5.9g%8
Total Carbohydrate 12.9g%5
Dietary Fiber 1.3g%5
Total Sugars 0.9g—
Protein 7.6g%15
Sodium 337mg%15

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Peynir Soslu Tavuk veya Hindi, Patatesebzeler Health Analysis Report

Peynir Soslu Tavuk veya Hindi, Patatesebzeler: record summary per 100 g

Recorded energy is 133 kcal. Protein 7.6 g, fat 5.9 g, carbohydrate 12.9 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 25/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Peynir Soslu Tavuk veya Hindi, Patatesebzeler: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Peynir Soslu Tavuk veya Hindi, Patatesebzeler: 133 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 337.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler Comparisons

Review recorded values per 100 g side by side.

Choose another food
Peynir Soslu Tavuk veya Hindi, PatatesebzelerAdobo, Erişteli
133 kcal / 172 kcalCompare →
Peynir Soslu Tavuk veya Hindi, PatatesebzelerAdobo, Pilavlı
133 kcal / 181 kcalCompare →
Peynir Soslu Tavuk veya Hindi, PatatesebzelerAsya Tavuk Veya Hindi Bahçe Salatası Çıtı…
133 kcal / 116 kcalCompare →
Peynir Soslu Tavuk veya Hindi, PatatesebzelerAsya Tavuk Veya Hindi Bahçe Salatası
133 kcal / 130 kcalCompare →
Peynir Soslu Tavuk veya Hindi, PatatesebzelerBarbekü Tavuk
133 kcal / 167 kcalCompare →
Peynir Soslu Tavuk veya Hindi, PatatesebzelerBiber Tavuklu
133 kcal / 100 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Peynir Soslu Tavuk veya Hindi, Patatesebzeler.

Recorded energy per 100 g: 133 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 7.6 g, fat: 5.9 g, carbohydrates: 12.9 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 25.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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