Which has fewer calories, Peynir Soslu Tavuk veya Hindi, Patatesebzeler or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 133 kcal).

How do their nutrients compare?

For measured Beta Karoten, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 32 µg and Biber Tavuklu has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Tavuk veya Hindi, Patatesebzeler 25, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Biber Tavuklu Comparison

Peynir Soslu Tavuk veya Hindi, Patatesebzeler and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 133.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 25 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Tavuk veya Hindi, Patatesebzeler	Biber Tavuklu	Difference
A Vitamini (RAE)	26 µg	16 µg	-38.5%
Alfa Karoten	7 µg	11 µg	+57.1%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.14 µg	0.16 µg	+14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.12 mg	+9.1%
B6 Vitamini	0.18 mg	0.38 mg	+111.1%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	13 µg	5 µg	-61.5%
Beta Karoten	32 µg	114 µg	+256.3%
Beta kriptoksantin	11 µg	17 µg	+54.5%
C Vitamini (askorbik asit)	4.2 mg	5.9 mg	+40.5%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.44 mg	0.67 mg	+52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.5 g	-61.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.53 mg	+96.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	100 kj	-24.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	5 µg	-61.5%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	122 mg	122 mg	0.0%
K Vitamini (filokinon)	5.6 µg	3.2 µg	-42.9%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	10 mg	-89.4%
Karbonhidrat (farkla)	12.86 g	2.41 g	-81.3%
Kolesterol	26 mg	61 mg	+134.6%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	112 µg	21 µg	-81.3%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.16 g	0.21 g	+31.2%
MUFA 18:1 (oleik asit)	1.88 g	1.27 g	-32.4%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	4.03 mg	+120.2%
Potasyum	260 mg	218 mg	-16.2%
Protein	7.57 g	14.11 g	+86.4%
PUFA 18:2 (linoleik asit)	0.8 g	0.7 g	-12.5%
PUFA 18:3	0.11 g	0.04 g	-63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	23 µg	5 µg	-78.3%
Selenyum	5.3 µg	14.5 µg	+173.6%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.34 g	0.02 g	-94.1%
SFA 16:0 (palmitik asit)	1.35 g	0.8 g	-40.7%
SFA 18:0 (stearik asit)	0.53 g	0.21 g	-60.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	337 mg	359 mg	+6.5%
Su	72.06 g	78.88 g	+9.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.54 g	1.06 g	-58.3%
Toplam Folat	13 µg	5 µg	-61.5%
Toplam Kolin	19.6 mg	48.5 mg	+147.4%
Toplam tekli doymamis yağ asitleri	2.05 g	1.51 g	-26.3%
Toplam yağ	5.93 g	3.71 g	-37.4%
Toplam çoklu doymamis yağ asitleri	0.91 g	0.82 g	-9.9%
Toplam Şeker	0.9 g	1.37 g	+52.2%
Çinko	0.76 mg	0.76 mg	0.0%

Nutrients

Peynir Soslu Tavuk veya Hindi, Patatesebzeler

Biber Tavuklu

Difference

A Vitamini (RAE)

26 µg

16 µg

-38.5%

Alfa Karoten

7 µg

11 µg

+57.1%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.14 µg

0.16 µg

+14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.12 mg

+9.1%

B6 Vitamini

0.18 mg

0.38 mg

+111.1%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

13 µg

5 µg

-61.5%

Beta Karoten

32 µg

114 µg

+256.3%

Beta kriptoksantin

11 µg

17 µg

+54.5%

C Vitamini (askorbik asit)

4.2 mg

5.9 mg

+40.5%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.44 mg

0.67 mg

+52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.5 g

-61.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.53 mg

+96.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

100 kj

-24.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

5 µg

-61.5%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

122 mg

0.0%

K Vitamini (filokinon)

5.6 µg

3.2 µg

-42.9%

Kafein

0 mg

—

Kalsiyum

94 mg

10 mg

-89.4%

Karbonhidrat (farkla)

12.86 g

2.41 g

-81.3%

Kolesterol

26 mg

61 mg

+134.6%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

112 µg

21 µg

-81.3%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.16 g

0.21 g

+31.2%

MUFA 18:1 (oleik asit)

1.88 g

1.27 g

-32.4%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

4.03 mg

+120.2%

Potasyum

260 mg

218 mg

-16.2%

Protein

7.57 g

14.11 g

+86.4%

PUFA 18:2 (linoleik asit)

0.8 g

0.7 g

-12.5%

PUFA 18:3

0.11 g

0.04 g

-63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

23 µg

5 µg

-78.3%

Selenyum

5.3 µg

14.5 µg

+173.6%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.34 g

0.02 g

-94.1%

SFA 16:0 (palmitik asit)

1.35 g

0.8 g

-40.7%

SFA 18:0 (stearik asit)

0.53 g

0.21 g

-60.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

337 mg

359 mg

+6.5%

72.06 g

78.88 g

+9.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.54 g

1.06 g

-58.3%

Toplam Folat

13 µg

5 µg

-61.5%

Toplam Kolin

19.6 mg

48.5 mg

+147.4%

Toplam tekli doymamis yağ asitleri

2.05 g

1.51 g

-26.3%

Toplam yağ

5.93 g

3.71 g

-37.4%

Toplam çoklu doymamis yağ asitleri

0.91 g

0.82 g

-9.9%

Toplam Şeker

0.9 g

1.37 g

+52.2%

Çinko

0.76 mg

0.0%

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Biber Tavuklu

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