Which has fewer calories, Peynir Soslu Tavuk veya Hindi, Patatesebzeler or Adobo, Pilavlı?

Peynir Soslu Tavuk veya Hindi, Patatesebzeler has less energy per 100 g (133 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Tavuk veya Hindi, Patatesebzeler 25, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Adobo, Pilavlı Comparison

Peynir Soslu Tavuk veya Hindi, Patatesebzeler and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 133.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 25 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Tavuk veya Hindi, Patatesebzeler	Adobo, Pilavlı	Difference
A Vitamini (RAE)	26 µg	4 µg	-84.6%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.24 mg	+242.9%
B12 Vitamini	0.14 µg	0.44 µg	+214.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.18 mg	0.25 mg	+38.9%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	13 µg	4 µg	-69.2%
Beta Karoten	32 µg	0 µg	-100.0%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.2 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	0.44 mg	1.34 mg	+204.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.2 g	-84.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.21 mg	-22.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	181 kj	+36.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	33 µg	+153.8%
Folik asit	1 µg	17 µg	+1600.0%
Fosfor	122 mg	161 mg	+32.0%
K Vitamini (filokinon)	5.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	18 mg	-80.9%
Karbonhidrat (farkla)	12.86 g	8.86 g	-31.1%
Kolesterol	26 mg	75 mg	+188.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	112 µg	0 µg	-100.0%
Magnezyum	22 mg	21 mg	-4.5%
MUFA 16:1	0.16 g	0.37 g	+131.3%
MUFA 18:1 (oleik asit)	1.88 g	3.2 g	+70.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	3.59 mg	+96.2%
Potasyum	260 mg	216 mg	-16.9%
Protein	7.57 g	17.69 g	+133.7%
PUFA 18:2 (linoleik asit)	0.8 g	0.91 g	+13.7%
PUFA 18:3	0.11 g	0.05 g	-54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	23 µg	4 µg	-82.6%
Selenyum	5.3 µg	24.6 µg	+364.2%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.34 g	0.07 g	-79.4%
SFA 16:0 (palmitik asit)	1.35 g	1.75 g	+29.6%
SFA 18:0 (stearik asit)	0.53 g	0.72 g	+35.8%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	337 mg	522 mg	+54.9%
Su	72.06 g	63.34 g	-12.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.54 g	2.58 g	+1.6%
Toplam Folat	13 µg	21 µg	+61.5%
Toplam Kolin	19.6 mg	59.2 mg	+202.0%
Toplam tekli doymamis yağ asitleri	2.05 g	3.61 g	+76.1%
Toplam yağ	5.93 g	7.94 g	+33.9%
Toplam çoklu doymamis yağ asitleri	0.91 g	1.02 g	+12.1%
Toplam Şeker	0.9 g	0.03 g	-96.7%
Çinko	0.76 mg	2.54 mg	+234.2%

Nutrients

Peynir Soslu Tavuk veya Hindi, Patatesebzeler

Adobo, Pilavlı

Difference

A Vitamini (RAE)

26 µg

4 µg

-84.6%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.24 mg

+242.9%

B12 Vitamini

0.14 µg

0.44 µg

+214.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.18 mg

0.25 mg

+38.9%

Bakir

0.1 mg

0.0%

Besin folati

13 µg

4 µg

-69.2%

Beta Karoten

32 µg

0 µg

-100.0%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.2 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

0.44 mg

1.34 mg

+204.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.2 g

-84.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.21 mg

-22.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

181 kj

+36.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

33 µg

+153.8%

Folik asit

1 µg

17 µg

+1600.0%

Fosfor

122 mg

161 mg

+32.0%

K Vitamini (filokinon)

5.6 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

94 mg

18 mg

-80.9%

Karbonhidrat (farkla)

12.86 g

8.86 g

-31.1%

Kolesterol

26 mg

75 mg

+188.5%

Likopen

0 µg

—

Lutein + zeaksantin

112 µg

0 µg

-100.0%

Magnezyum

22 mg

21 mg

-4.5%

MUFA 16:1

0.16 g

0.37 g

+131.3%

MUFA 18:1 (oleik asit)

1.88 g

3.2 g

+70.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

3.59 mg

+96.2%

Potasyum

260 mg

216 mg

-16.9%

Protein

7.57 g

17.69 g

+133.7%

PUFA 18:2 (linoleik asit)

0.8 g

0.91 g

+13.7%

PUFA 18:3

0.11 g

0.05 g

-54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

23 µg

4 µg

-82.6%

Selenyum

5.3 µg

24.6 µg

+364.2%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.34 g

0.07 g

-79.4%

SFA 16:0 (palmitik asit)

1.35 g

1.75 g

+29.6%

SFA 18:0 (stearik asit)

0.53 g

0.72 g

+35.8%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

337 mg

522 mg

+54.9%

72.06 g

63.34 g

-12.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.54 g

2.58 g

+1.6%

Toplam Folat

13 µg

21 µg

+61.5%

Toplam Kolin

19.6 mg

59.2 mg

+202.0%

Toplam tekli doymamis yağ asitleri

2.05 g

3.61 g

+76.1%

Toplam yağ

5.93 g

7.94 g

+33.9%

Toplam çoklu doymamis yağ asitleri

0.91 g

1.02 g

+12.1%

Toplam Şeker

0.9 g

0.03 g

-96.7%

Çinko

0.76 mg

2.54 mg

+234.2%

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Adobo, Pilavlı

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