Which has fewer calories, Peynir Soslu Tavuk veya Hindi, Patatesebzeler or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 133 kcal).

How do their nutrients compare?

For measured Beta Karoten, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 32 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1456 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Tavuk veya Hindi, Patatesebzeler 25, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Peynir Soslu Tavuk veya Hindi, Patatesebzeler and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Tavuk veya Hindi, Patatesebzeler has 133.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 25 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Tavuk veya Hindi, Patatesebzeler	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	26 µg	127 µg	+388.5%
Alfa Karoten	7 µg	23 µg	+228.6%
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	0.14 µg	0.08 µg	-42.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	13 µg	32 µg	+146.2%
Beta Karoten	32 µg	1456 µg	+4450.0%
Beta kriptoksantin	11 µg	90 µg	+718.2%
C Vitamini (askorbik asit)	4.2 mg	10.5 mg	+150.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.44 mg	0.82 mg	+86.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.8 g	+38.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	1.81 mg	+570.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	133 kj	116 kj	-12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	38 µg	+192.3%
Folik asit	1 µg	4 µg	+300.0%
Fosfor	122 mg	115 mg	-5.7%
K Vitamini (filokinon)	5.6 µg	62.4 µg	+1014.3%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	43 mg	-54.3%
Karbonhidrat (farkla)	12.86 g	8.11 g	-36.9%
Kolesterol	26 mg	24 mg	-7.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	112 µg	991 µg	+784.8%
Magnezyum	22 mg	38 mg	+72.7%
MUFA 16:1	0.16 g	0.09 g	-43.8%
MUFA 18:1 (oleik asit)	1.88 g	2.7 g	+43.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	3.34 mg	+82.5%
Potasyum	260 mg	288 mg	+10.8%
Protein	7.57 g	10.24 g	+35.3%
PUFA 18:2 (linoleik asit)	0.8 g	1.11 g	+38.8%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	1 µg	-95.7%
Selenyum	5.3 µg	8 µg	+50.9%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0.16 g	+166.7%
SFA 14:0	0.34 g	0.06 g	-82.4%
SFA 16:0 (palmitik asit)	1.35 g	0.46 g	-65.9%
SFA 18:0 (stearik asit)	0.53 g	0.1 g	-81.1%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	337 mg	167 mg	-50.4%
Su	72.06 g	75.49 g	+4.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.54 g	0.8 g	-68.5%
Toplam Folat	13 µg	36 µg	+176.9%
Toplam Kolin	19.6 mg	27.3 mg	+39.3%
Toplam tekli doymamis yağ asitleri	2.05 g	2.79 g	+36.1%
Toplam yağ	5.93 g	5.26 g	-11.3%
Toplam çoklu doymamis yağ asitleri	0.91 g	1.17 g	+28.6%
Toplam Şeker	0.9 g	3 g	+233.3%
Çinko	0.76 mg	0.6 mg	-21.1%

Nutrients

Peynir Soslu Tavuk veya Hindi, Patatesebzeler

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

26 µg

127 µg

+388.5%

Alfa Karoten

7 µg

23 µg

+228.6%

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

0.14 µg

0.08 µg

-42.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.18 mg

0.15 mg

-16.7%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

13 µg

32 µg

+146.2%

Beta Karoten

32 µg

1456 µg

+4450.0%

Beta kriptoksantin

11 µg

90 µg

+718.2%

C Vitamini (askorbik asit)

4.2 mg

10.5 mg

+150.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.44 mg

0.82 mg

+86.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.8 g

+38.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

1.81 mg

+570.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

133 kj

116 kj

-12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

38 µg

+192.3%

Folik asit

1 µg

4 µg

+300.0%

Fosfor

122 mg

115 mg

-5.7%

K Vitamini (filokinon)

5.6 µg

62.4 µg

+1014.3%

Kafein

0 mg

—

Kalsiyum

94 mg

43 mg

-54.3%

Karbonhidrat (farkla)

12.86 g

8.11 g

-36.9%

Kolesterol

26 mg

24 mg

-7.7%

Likopen

0 µg

—

Lutein + zeaksantin

112 µg

991 µg

+784.8%

Magnezyum

22 mg

38 mg

+72.7%

MUFA 16:1

0.16 g

0.09 g

-43.8%

MUFA 18:1 (oleik asit)

1.88 g

2.7 g

+43.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

3.34 mg

+82.5%

Potasyum

260 mg

288 mg

+10.8%

Protein

7.57 g

10.24 g

+35.3%

PUFA 18:2 (linoleik asit)

0.8 g

1.11 g

+38.8%

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

1 µg

-95.7%

Selenyum

5.3 µg

8 µg

+50.9%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0.16 g

+166.7%

SFA 14:0

0.34 g

0.06 g

-82.4%

SFA 16:0 (palmitik asit)

1.35 g

0.46 g

-65.9%

SFA 18:0 (stearik asit)

0.53 g

0.1 g

-81.1%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

337 mg

167 mg

-50.4%

72.06 g

75.49 g

+4.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.54 g

0.8 g

-68.5%

Toplam Folat

13 µg

36 µg

+176.9%

Toplam Kolin

19.6 mg

27.3 mg

+39.3%

Toplam tekli doymamis yağ asitleri

2.05 g

2.79 g

+36.1%

Toplam yağ

5.93 g

5.26 g

-11.3%

Toplam çoklu doymamis yağ asitleri

0.91 g

1.17 g

+28.6%

Toplam Şeker

0.9 g

3 g

+233.3%

Çinko

0.76 mg

0.6 mg

-21.1%

Peynir Soslu Tavuk veya Hindi, Patatesebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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