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  1. Home
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  3. Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav
Food Analysis
Verified Data

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav

Category: Diğer Meksika yemekleri

145

Kcal / 100g

100

Analysis Score

Clinically Verified: Verified by Clinical Dietitian Mert Ersoy and Scientific Board.
Source: USDA & Official DB

How Many Calories in Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav? (Quick Answer)

100 grams of Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav contains approximately 145 calories (kcal). A 100g portion provides 13.0g protein, 10.6g carbohydrates, and 2.3g fat. It accounts for roughly 7% of the daily calorie requirement on a standard 2,000 kcal diet. Thanks to its high protein content, it is highly beneficial for muscle growth, satiety, and athletic nutrition.

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Portion & Calorie Guide100g = 145 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
100 Grams (Standard Serving)145 kcal13.0 g10.6 g2.3 g
1 Portion / Plate (~150 g)218 kcal19.5 g15.9 g3.4 g
1 Piece / Medium (~120 g)174 kcal15.6 g12.7 g2.7 g
1 Handful / Snack (~30 g)44 kcal3.9 g3.2 g0.7 g

Protein Ratio

13.0g

High Protein

Fiber Content

1.0g

Digestive

Energy Density

145 kcal

Nutritious

Health Score

100/100

EXCELLENT

Macronutrients

Protein13.03g
Yağ0g
Karbonhidrat10.58g

Micronutrients

65

different items

Similar Comparison

29% below average

Lighter and lower in calories compared to its similars.

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Macro Analysis

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Calorie Comparison

Energy Distribution

Key Nutrients

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
311 mg
Potasyum
196 mg
Fosfor
147 mg
Enerji
145 kj
Su
69.71 g
Kalsiyum
68 mg
Kolesterol
49 mg
Toplam Kolin
38.4 mg
Folat DFE
33 µg
Toplam Folat
24 µg
Magnezyum
23 mg
A Vitamini (RAE)
21 µg
Retinol
21 µg
Selenyum
14.6 µg
Folik asit
14 µg
Protein
13.03 g
Karbonhidrat (farkla)
10.58 g
Besin folati
10 µg
Toplam yağ
5.44 g
Niasin
3.03 mg
Toplam doymus yağ asitleri
2.29 g
K Vitamini (filokinon)
2.1 µg
Toplam tekli doymamis yağ asitleri
1.7 g
MUFA 18:1 (oleik asit)
1.57 g
SFA 16:0 (palmitik asit)
1.32 g
Çinko
1.02 mg
Diyet lifi
1 g
Lutein + zeaksantin
1 µg
Demir
0.93 mg
Toplam çoklu doymamis yağ asitleri
0.76 g
PUFA 18:2 (linoleik asit)
0.61 g
SFA 18:0 (stearik asit)
0.41 g
B6 Vitamini
0.28 mg
SFA 14:0
0.24 g
Toplam Şeker
0.22 g
B12 Vitamini
0.2 µg
C Vitamini (askorbik asit)
0.2 mg
MUFA 16:1
0.2 g
E Vitamini (alfa-tokoferol)
0.15 mg
B2 Vitamini (Riboflavin)
0.12 mg
D Vitamini
0.1 µg
B1 Vitamini (Tiamin)
0.09 mg
PUFA 18:3
0.08 g
SFA 12:0
0.08 g
Bakir
0.07 mg
SFA 10:0
0.06 g
SFA 4:0 (butirik asit)
0.06 g
PUFA 20:4 (arasidonik asit)
0.03 g
SFA 6:0
0.03 g
MUFA 20:1
0.02 g
SFA 8:0
0.02 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

g
Total Energy145kcal (%7 Günlük)
Protein13.0g%26 Günlük Değer
Carbohydrate10.6g%4 Günlük Değer
Total Fat2.3g%3 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav)

Calories per serving145
kcal
% Daily Value*
Total Fat 2.3g%3
Total Carbohydrate 10.6g%4
Dietary Fiber 1.0g%4
Total Sugars 0.2g—
Protein 13.0g%26
Sodium 311mg%14

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Health Analysis Report

In-depth food interpretation: Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav

Quick snapshot

Energy per 100 g: 145 kcal · Score: 100.0/100 · Level: Excellent

For Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 145 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 13.0 g protein, 10.2 g fat, and 10.6 g carbs per 100 g. Total macro load is 33.8 g. The dominant macro is protein, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Sodyum (311.0 mg), Potasyum (196.0 mg), Fosfor (147.0 mg), Enerji (145.0 kj), Su (69.7 g), Kalsiyum (68.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is -59.2 kcal. Examples from similar options: Burrito kasesi, Burrito kasesi, Dana Veya Domuz, Burrito kasesi, Dana Veya Domuz, Fasulyeli, Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Diet & Weight Loss Guide

Can you eat Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav on a diet?

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav contains 145 kcal per 100g. High protein promotes satiety and preserves muscle mass during calorie deficit.

Tip: Maintain steady portion size

Satiety & Blood Sugar Impact

With its 13.03g protein and 1g fiber, it delays gastric emptying and provides prolonged satiety.

Satiety Index: High

When is the Best Time to Consume?

Optimal for main meals or within 45 minutes post-workout for muscle recovery.

Ideal: Snack / Main Meal

Who Should Watch Their Portions?

Safe for general consumption; individuals with specific allergies should consult their doctor.

Clinical Advice: Portion control

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav Comparisons

Comparison Tool →

Compare Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav side-by-side with similar foods by calories and nutritional values:

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi
145 kcalCompare →
Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi
213 kcal68 kcal lighterCompare →
Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi
161 kcal16 kcal lighterCompare →
Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi
171 kcal26 kcal lighterCompare →
Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi
181 kcal36 kcal lighterCompare →
Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav vs Burrito kasesi, Fasulyeli
129 kcal16 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav.

The energy value for Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav is approximately 145 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 13.0 g protein, 10.2 g fat and 10.6 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Yes, Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav can be consumed within your daily energy needs with portion control due to its calorie density (145 kcal).

Tavuklu Burrito Kasesi, Fasulyeli Ve Pilav can assist in the weight loss process by supporting metabolism with its high protein and controlled calories. It has a high satiety capacity.

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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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