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  1. Home
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  3. Burrito kasesi, Dana Veya Domuz, Pilavlı
Food Analysis
Nutrition Data

Burrito kasesi, Dana Veya Domuz, Pilavlı

Category: Diğer Meksika yemekleri

181

Kcal / 100g

93

Analysis Score

Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Burrito kasesi, Dana Veya Domuz, Pilavlı? (Quick Answer)

The recorded energy value for 100 grams of Burrito kasesi, Dana Veya Domuz, Pilavlı is 181 kcal. Protein: 11.9 g, carbohydrates: —, fat: 8.1 g. Based on a 2,000 kcal reference diet, this amount represents about 9% of daily energy.

Burrito kasesi, Dana Veya Domuz, Pilavlı Portion & Calorie Guide100 g = 181 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g91 kcal6.0 g—4.0 g
100 g (reference)181 kcal11.9 g—8.1 g
200 g362 kcal23.8 g—16.1 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

11.9 g

High Protein

Fiber Content

0.2 g

Digestive

Energy Density

181 kcal

Nutritious

Health Score

93/100

EXCELLENT

Macronutrients

Protein11.92g
Yağ0g
Karbonhidrat14.21g

Micronutrients

65

different items

Similar Comparison

11% below average

Lighter and lower in calories compared to its similars.

Burrito kasesi, Dana Veya Domuz, Pilavlı Macro Analysis

Burrito kasesi, Dana Veya Domuz, Pilavlı Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Burrito kasesi, Dana Veya Domuz, Pilavlı Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
276 mg
Enerji
181 kj
Potasyum
128 mg
Fosfor
126 mg
Kalsiyum
67 mg
Su
64.56 g
Folat DFE
52 µg
Kolesterol
37 mg
Toplam Folat
33 µg
Toplam Kolin
30.8 mg
Folik asit
27 µg
A Vitamini (RAE)
19 µg
Retinol
19 µg
Magnezyum
15 mg
Karbonhidrat (farkla)
14.21 g
Selenyum
13.4 µg
Protein
11.92 g
Toplam yağ
8.05 g
Besin folati
6 µg
Toplam doymus yağ asitleri
3.57 g
Toplam tekli doymamis yağ asitleri
3 g
MUFA 18:1 (oleik asit)
2.74 g
Çinko
2.61 mg
Niasin
2.52 mg
SFA 16:0 (palmitik asit)
1.91 g
Demir
1.43 mg
B12 Vitamini
0.95 µg
SFA 18:0 (stearik asit)
0.89 g
K Vitamini (filokinon)
0.7 µg
SFA 14:0
0.39 g
Toplam çoklu doymamis yağ asitleri
0.31 g
MUFA 16:1
0.26 g
PUFA 18:2 (linoleik asit)
0.24 g
Diyet lifi
0.2 g
B6 Vitamini
0.19 mg
E Vitamini (alfa-tokoferol)
0.12 mg
B1 Vitamini (Tiamin)
0.1 mg
B2 Vitamini (Riboflavin)
0.1 mg
Toplam Şeker
0.09 g
SFA 12:0
0.08 g
Bakir
0.06 mg
SFA 10:0
0.06 g
SFA 4:0 (butirik asit)
0.06 g
PUFA 18:3
0.04 g
SFA 6:0
0.03 g
MUFA 20:1
0.02 g
PUFA 20:4 (arasidonik asit)
0.02 g
SFA 8:0
0.02 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 22:1
0 g
PUFA 18:4
0 g
Teobromin
0 mg

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Real-Time Calc

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy181kcal (%9 Günlük)
Protein11.9g%24 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat8.1g%10 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Burrito kasesi, Dana Veya Domuz, Pilavlı)

Calories per serving181
kcal
% Daily Value*
Total Fat 8.1g%10
Total Carbohydrate —g%—
Dietary Fiber 0.2g%1
Total Sugars 0.1g—
Protein 11.9g%24
Sodium 276mg%12

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Burrito kasesi, Dana Veya Domuz, Pilavlı Health Analysis Report

In-depth food interpretation: Burrito kasesi, Dana Veya Domuz, Pilavlı

Quick snapshot

Energy per 100 g: 181 kcal · Score: 93.0/100 · Level: Excellent

For Burrito kasesi, Dana Veya Domuz, Pilavlı, the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 181 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (276.0 mg), Enerji (181.0 kj), Potasyum (128.0 mg), Fosfor (126.0 mg), Kalsiyum (67.0 mg), Su (64.6 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 93.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -22.4 kcal. Examples from similar options: Burrito kasesi, Burrito kasesi, Dana Veya Domuz, Burrito kasesi, Dana Veya Domuz, Fasulyeli, Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Burrito kasesi, Dana Veya Domuz, Pilavlı can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Burrito kasesi, Dana Veya Domuz, Pilavlı: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Burrito kasesi, Dana Veya Domuz, Pilavlı: 181 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 276.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Burrito kasesi, Dana Veya Domuz, Pilavlı Comparisons

Comparison Tool →

Compare Burrito kasesi, Dana Veya Domuz, Pilavlı side-by-side with similar foods by calories and nutritional values:

Burrito kasesi, Dana Veya Domuz, Pilavlı vs Burrito kasesi
145 kcal36 kcal denserCompare →
Burrito kasesi, Dana Veya Domuz, Pilavlı vs Burrito kasesi
213 kcal32 kcal lighterCompare →
Burrito kasesi, Dana Veya Domuz, Pilavlı vs Burrito kasesi
161 kcal20 kcal denserCompare →
Burrito kasesi, Dana Veya Domuz, Pilavlı vs Burrito kasesi
171 kcal10 kcal denserCompare →
Burrito kasesi, Dana Veya Domuz, Pilavlı vs Burrito kasesi, Fasulyeli
129 kcal52 kcal denserCompare →
Burrito kasesi, Dana Veya Domuz, Pilavlı vs Chilaquiles
195 kcal14 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Burrito kasesi, Dana Veya Domuz, Pilavlı.

Recorded energy per 100 g: 181 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 11.9 g, fat: 8.1 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 93.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Quick Compare

Burrito kasesi
Burrito kasesi
Burrito kasesi
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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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