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  1. Home
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  3. Şekerleme, Reese'S Parça Şekerleme
Food Analysis
Verified Data

Şekerleme, Reese'S Parça Şekerleme

Category: Tatlilar

497

Kcal / 100g

92

Analysis Score

Clinically Verified: Verified by Clinical Dietitian Mert Ersoy and Scientific Board.
Source: USDA & Official DB

How Many Calories in Şekerleme, Reese'S Parça Şekerleme? (Quick Answer)

100 grams of Şekerleme, Reese'S Parça Şekerleme contains approximately 497 calories (kcal). A 100g portion provides 12.5g protein, 59.9g carbohydrates, and 16.4g fat. It accounts for roughly 25% of the daily calorie requirement on a standard 2,000 kcal diet. Thanks to its high protein content, it is highly beneficial for muscle growth, satiety, and athletic nutrition.

Şekerleme, Reese'S Parça Şekerleme Portion & Calorie Guide100g = 497 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
100 Grams (Standard Serving)497 kcal12.5 g59.9 g16.4 g
1 Portion / Plate (~150 g)746 kcal18.7 g89.8 g24.6 g
1 Piece / Medium (~120 g)596 kcal15.0 g71.8 g19.7 g
1 Handful / Snack (~30 g)149 kcal3.7 g18.0 g4.9 g

Protein Ratio

12.5g

High Protein

Fiber Content

3.0g

Rich Fiber

Energy Density

497 kcal

Nutritious

Health Score

92/100

EXCELLENT

Macronutrients

Protein12.46g
Yağ0g
Karbonhidrat59.86g

Micronutrients

71

different items

Similar Comparison

117% above average

Has higher energy density compared to its similars.

Şekerleme, Reese'S Parça Şekerleme Macro Analysis

Şekerleme, Reese'S Parça Şekerleme Calorie Comparison

Energy Distribution

Key Nutrients

Şekerleme, Reese'S Parça Şekerleme Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
2080 kj
Potasyum
359 mg
Fosfor
207 mg
Sodyum
194 mg
Magnezyum
88 mg
Kalsiyum
69 mg
Karbonhidrat (farkla)
59.86 g
Besin folati
55 µg
Folat DFE
55 µg
Toplam Folat
55 µg
Toplam Şeker
53.25 g
Toplam Kolin
28.7 mg
Toplam yağ
24.77 g
Toplam doymus yağ asitleri
16.42 g
Protein
12.46 g
SFA 12:0
9.1 g
Niasin
6.06 mg
K Vitamini (filokinon)
5.9 µg
Toplam tekli doymamis yağ asitleri
4.46 g
MUFA 18:1 (oleik asit)
4.43 g
SFA 14:0
3.18 g
Diyet lifi
3 g
SFA 16:0 (palmitik asit)
1.99 g
Toplam çoklu doymamis yağ asitleri
1.88 g
Kül
1.81 g
PUFA 18:2 (linoleik asit)
1.77 g
Çinko
1.15 mg
Mangan
1.1 mg
A Vitamini (IU)
1 iu
Su
1 g
E Vitamini (alfa-tokoferol)
0.99 mg
Selenyum
0.8 µg
SFA 18:0 (stearik asit)
0.75 g
SFA 10:0
0.72 g
SFA 8:0
0.64 g
Pantotenik asit
0.61 mg
Demir
0.49 mg
Bakir
0.41 mg
B2 Vitamini (Riboflavin)
0.22 mg
B1 Vitamini (Tiamin)
0.18 mg
B12 Vitamini
0.11 µg
B6 Vitamini
0.11 mg
PUFA 18:3
0.11 g
SFA 6:0
0.04 g
MUFA 16:1
0.02 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
C Vitamini (askorbik asit)
0 mg
D Vitamini
0 µg
D Vitamini (IU)
0 iu
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 4:0 (butirik asit)
0 g
Teobromin
0 mg
Toplam trans yağ asitleri
0 g

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

g
Total Energy497kcal (%25 Günlük)
Protein12.5g%25 Günlük Değer
Carbohydrate59.9g%22 Günlük Değer
Total Fat16.4g%21 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Şekerleme, Reese'S Parça Şekerleme)

Calories per serving497
kcal
% Daily Value*
Total Fat 16.4g%21
Total Carbohydrate 59.9g%22
Dietary Fiber 3.0g%11
Total Sugars 53.3g—
Protein 12.5g%25
Sodium 194mg%8

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Şekerleme, Reese'S Parça Şekerleme Health Analysis Report

In-depth food interpretation: Şekerleme, Reese'S Parça Şekerleme

Quick snapshot

Energy per 100 g: 497 kcal · Score: 92.0/100 · Level: Excellent

This report translates raw numbers for Şekerleme, Reese'S Parça Şekerleme into practical guidance you can use in daily eating decisions. Energy is 497 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 12.5 g protein, 47.5 g fat, and 59.9 g carbs per 100 g. Total macro load is 119.9 g. The dominant macro is carbohydrate, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Enerji (2080.0 kj), Potasyum (359.0 mg), Fosfor (207.0 mg), Sodyum (194.0 mg), Magnezyum (88.0 mg), Kalsiyum (69.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 92.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is +268.0 kcal. Examples from similar options: Ananas Sosu, Atıştırmalık, Meyve Derisi, Parça, Atıştırmalık, Meyve Derisi, Rulo, Aşure (Nuh'un Tatlısı). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Şekerleme, Reese'S Parça Şekerleme can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Şekerleme, Reese'S Parça Şekerleme Diet & Weight Loss Guide

Can you eat Şekerleme, Reese'S Parça Şekerleme on a diet?

Şekerleme, Reese'S Parça Şekerleme contains 497 kcal per 100g. High protein promotes satiety and preserves muscle mass during calorie deficit.

Tip: Maintain steady portion size

Satiety & Blood Sugar Impact

With its 12.46g protein and 3g fiber, it delays gastric emptying and provides prolonged satiety.

Satiety Index: High

When is the Best Time to Consume?

Optimal for main meals or within 45 minutes post-workout for muscle recovery.

Ideal: Snack / Main Meal

Who Should Watch Their Portions?

Individuals with diabetes should monitor serving sizes to keep blood glucose levels in check.

Clinical Advice: Portion control

Şekerleme, Reese'S Parça Şekerleme Comparisons

Comparison Tool →

Compare Şekerleme, Reese'S Parça Şekerleme side-by-side with similar foods by calories and nutritional values:

Şekerleme, Reese'S Parça Şekerleme vs Ananas Sosu
253 kcal244 kcal denserCompare →
Şekerleme, Reese'S Parça Şekerleme vs Atıştırmalık, Meyve Derisi
359 kcal138 kcal denserCompare →
Şekerleme, Reese'S Parça Şekerleme vs Atıştırmalık, Meyve Derisi
371 kcal126 kcal denserCompare →
Şekerleme, Reese'S Parça Şekerleme vs Aşure (Nuh'un Tatlısı)
185 kcal312 kcal denserCompare →
Şekerleme, Reese'S Parça Şekerleme vs Bal
304 kcal193 kcal denserCompare →
Şekerleme, Reese'S Parça Şekerleme vs Breyers Hafif Fransız Vanil…
173 kcal324 kcal denserCompare →

Frequently Asked Questions

Technical and scientific details for Şekerleme, Reese'S Parça Şekerleme.

The energy value for Şekerleme, Reese'S Parça Şekerleme is approximately 497 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 12.5 g protein, 47.5 g fat and 59.9 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Since Şekerleme, Reese'S Parça Şekerleme is a high-energy dense food (497 kcal), it is recommended to be balanced according to your daily energy needs by paying attention to portion sizes.

Şekerleme, Reese'S Parça Şekerleme doesn't have a miracle effect on weight loss directly, but it can contribute to creating a calorie deficit when consumed in small portions.

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EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

Quick Compare

Ananas Sosu
Atıştırmalık, Meyve Derisi
Atıştırmalık, Meyve Derisi
Aşure (Nuh'un Tatlısı)
Bal
Breyers Hafif Fransız Vanilya…

Related Categories

Alkollü içeceklerAmerikan Yerlisi/Alaska Yerlisi YiyecekleriAnanasAnne sütüArmutAromalı az yağlı sütAromalı düşük yağlı sütAromalı tam yağlı sütAromalı veya gazlı suAromalı yağsız süt

Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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