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  1. Home
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  3. Burger King, Çift Whopper, Peynirli
Food Analysis
Nutrition Data

Burger King, Çift Whopper, Peynirli

Category: Fast Food

266

Kcal / 100g

87

Analysis Score

Detailed Content

Burger King, Çift Whopper, Peynirli Benefits, Considerations & Detailed Report

Explore published explanations, references and consumption information. This link alone does not imply specialist or clinical approval.

Read Full Analysis
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-09-12

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Burger King, Çift Whopper, Peynirli? (Quick Answer)

The recorded energy value for 100 grams of Burger King, Çift Whopper, Peynirli is 266 kcal. Protein: 14.5 g, carbohydrates: —, fat: 17.1 g. Based on a 2,000 kcal reference diet, this amount represents about 13% of daily energy.

Burger King, Çift Whopper, Peynirli Portion & Calorie Guide100 g = 266 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g133 kcal7.2 g—8.5 g
100 g (reference)266 kcal14.5 g—17.1 g
200 g532 kcal28.9 g—34.1 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

14.5 g

High Protein

Fiber Content

1.6 g

Digestive

Energy Density

266 kcal

Nutritious

Health Score

87/100

EXCELLENT

Macronutrients

Protein14.47g
Yağ0g
Karbonhidrat13.52g

Micronutrients

97

different items

Similar Comparison

3% below average

Lighter and lower in calories compared to its similars.

Burger King, Çift Whopper, Peynirli Macro Analysis

Burger King, Çift Whopper, Peynirli Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Burger King, Çift Whopper, Peynirli Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
387 mg
Enerji
266 kj
Potasyum
189 mg
Fosfor
128 mg
Kalsiyum
78 mg
Su
53.28 g
Kolesterol
47 mg
Folat DFE
42 µg
Toplam Folat
27 µg
Folik asit
22 µg
Magnezyum
19 mg
Toplam yağ
17.06 g
Selenyum
17 µg
Protein
14.47 g
Karbonhidrat (farkla)
13.52 g
K Vitamini (filokinon)
11.5 µg
Nisasta
10.1 g
Toplam doymus yağ asitleri
7 g
Toplam tekli doymamis yağ asitleri
6.3 g
MUFA 18:1 (oleik asit)
5.55 g
Demir
5.3 mg
Besin folati
5 µg
SFA 16:0 (palmitik asit)
3.82 g
Toplam Şeker
3.61 g
Çinko
3.5 mg
Niasin
3 mg
Toplam çoklu doymamis yağ asitleri
2.99 g
PUFA 18:2 (linoleik asit)
2.6 g
Glutamik asit
2.55 g
SFA 18:0 (stearik asit)
1.98 g
Kül
1.67 g
Diyet lifi
1.6 g
Fruktoz
1.27 g
Prolin
1.23 g
Sakkaroz
1.21 g
Losin
1.06 g
Lizin
1.01 g
Aspartik asit
0.98 g
Glisin
0.94 g
Beta tokoferol
0.83 mg
Arjinin
0.76 g
Valin
0.69 g
Alanin
0.64 g
Fenilalanin
0.61 g
SFA 14:0
0.61 g
Izolosin
0.59 g
Maltoz
0.55 g
Galaktoz
0.51 g
MUFA 16:1
0.49 g
Treonin
0.4 g
ALA (18:3 n-3)
0.39 g
PUFA 18:3
0.39 g
Tirozin
0.38 g
Histidin
0.37 g
Serin
0.34 g
K Vitamini (dihidrofilokinon)
0.3 µg
Metiyonin
0.29 g
B1 Vitamini (Tiamin)
0.27 mg
Delta tokoferol
0.25 mg
B2 Vitamini (Riboflavin)
0.21 mg
Gama tokoferol
0.21 mg
C Vitamini (askorbik asit)
0.2 mg
Hidroksiprolin
0.2 g
Pantotenik asit
0.2 mg
SFA 17:0
0.16 g
MUFA 14:1
0.14 g
Mangan
0.14 mg
B6 Vitamini
0.11 mg
MUFA 17:1
0.11 g
Sistin
0.11 g
SFA 10:0
0.1 g
SFA 12:0
0.1 g
Triptofan
0.1 g
SFA 6:0
0.09 g
Bakir
0.08 mg
SFA 15:0
0.08 g
Laktoz
0.07 g
E Vitamini (alfa-tokoferol)
0.06 mg
SFA 4:0 (butirik asit)
0.06 g
Beta tokotrienol
0 mg
DHA (22:6 n-3)
0 g
Delta tokotrienol
0 mg
EPA (20:5 n-3)
0 g
Gama tokotrienol
0 mg
Glikoz
0 g
MUFA 15:1
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
PUFA 18:3 n-6
0 g
PUFA 20:2 n-6
0 g
PUFA 20:3
0 g
PUFA 20:4 (arasidonik asit)
0 g
SFA 13:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 8:0
0 g

Related guides and tools

  • Foods containing calcium
  • Daily nutrient requirements

Interactive Portion & Calorie Calculator

Real-Time Calc

Change grams to see instant macro and calorie updates:

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Use your own household measure

The weight of a slice, spoon or ladle varies by food. Weigh one measure and enter its weight and the number consumed.

Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy266kcal (%13 Günlük)
Protein14.5g%29 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat17.1g%22 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Burger King, Çift Whopper, Peynirli)

Calories per serving266
kcal
% Daily Value*
Total Fat 17.1g%22
Total Carbohydrate —g%—
Dietary Fiber 1.6g%6
Total Sugars 3.6g—
Protein 14.5g%29
Sodium 387mg%17

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Burger King, Çift Whopper, Peynirli Health Analysis Report

In-depth food interpretation: Burger King, Çift Whopper, Peynirli

Quick snapshot

Energy per 100 g: 266 kcal · Score: 87.0/100 · Level: Excellent

This section helps you decide where Burger King, Çift Whopper, Peynirli fits in your routine by combining energy, score, and nutrient balance. Energy is 266 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (387.0 mg), Enerji (266.0 kj), Potasyum (189.0 mg), Fosfor (128.0 mg), Kalsiyum (78.0 mg), Su (53.3 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 87.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -9.6 kcal. Examples from similar options: Arby'S, Kavrulmuş Dana Sandviç, Klasik, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi, Big Mac (Sosuz), Burger King, Cheeseburger. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Burger King, Çift Whopper, Peynirli can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Burger King, Çift Whopper, Peynirli: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Burger King, Çift Whopper, Peynirli: 266 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 387.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Burger King, Çift Whopper, Peynirli Comparisons

Comparison Tool →

Compare Burger King, Çift Whopper, Peynirli side-by-side with similar foods by calories and nutritional values:

Burger King, Çift Whopper, Peynirli vs Arby'S - Kavrulmuş Dana San…
242 kcal24 kcal denserCompare →
Burger King, Çift Whopper, Peynirli vs Beyaz Ekmekli Jambon
151 kcal115 kcal denserCompare →
Burger King, Çift Whopper, Peynirli vs Big Mac (Sosuz)
234 kcal32 kcal denserCompare →
Burger King, Çift Whopper, Peynirli vs Burger King, Cheeseburger
286 kcal20 kcal lighterCompare →
Burger King, Çift Whopper, Peynirli vs Burger King
376 kcal110 kcal lighterCompare →
Burger King, Çift Whopper, Peynirli vs Burger King
308 kcal42 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Burger King, Çift Whopper, Peynirli.

Recorded energy per 100 g: 266 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 14.5 g, fat: 17.1 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 87.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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