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  1. Home
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  3. Burger King, Çift Cheeseburger
Food Analysis
Nutrition Data

Burger King, Çift Cheeseburger

Category: Fast Food

282

Kcal / 100g

92

Analysis Score

Detailed Content

Burger King, Çift Cheeseburger Benefits, Considerations & Detailed Report

Explore published explanations, references and consumption information. This link alone does not imply specialist or clinical approval.

Read Full Analysis
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-09-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Burger King, Çift Cheeseburger? (Quick Answer)

The recorded energy value for 100 grams of Burger King, Çift Cheeseburger is 282 kcal. Protein: 16.8 g, carbohydrates: —, fat: 16.1 g. Based on a 2,000 kcal reference diet, this amount represents about 14% of daily energy.

Burger King, Çift Cheeseburger Portion & Calorie Guide100 g = 282 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g141 kcal8.4 g—8.1 g
100 g (reference)282 kcal16.8 g—16.1 g
200 g564 kcal33.7 g—32.3 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

16.8 g

High Protein

Fiber Content

—

Digestive

Energy Density

282 kcal

Nutritious

Health Score

92/100

EXCELLENT

Macronutrients

Protein16.83g
Yağ0g
Karbonhidrat17.43g

Micronutrients

72

different items

Similar Comparison

3% above average

Has higher energy density compared to its similars.

Burger King, Çift Cheeseburger Macro Analysis

Burger King, Çift Cheeseburger Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Burger King, Çift Cheeseburger Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Enerji
1181 kj
Sodyum
562 mg
Potasyum
231 mg
Fosfor
168 mg
Kalsiyum
120 mg
Su
47.37 g
Magnezyum
23 mg
Karbonhidrat (farkla)
17.43 g
Protein
16.83 g
Toplam yağ
16.13 g
Toplam doymus yağ asitleri
6.92 g
Toplam tekli doymamis yağ asitleri
6.08 g
MUFA 18:1 (oleik asit)
5.37 g
MUFA 18:1 c
4.83 g
Toplam Şeker
4.17 g
SFA 16:0 (palmitik asit)
3.51 g
Çinko
2.92 mg
Demir
2.33 mg
Kül
2.23 g
SFA 18:0 (stearik asit)
2 g
Fruktoz
1.8 g
Glikoz
1.47 g
Toplam çoklu doymamis yağ asitleri
1.22 g
PUFA 18:2 (linoleik asit)
1.03 g
PUFA 18:2 n-6 c,c
0.84 g
Toplam trans yağ asitleri
0.7 g
SFA 14:0
0.69 g
Toplam trans-monoenoik yağ asitleri
0.6 g
TFA 18:1 t
0.55 g
Laktoz
0.5 g
MUFA 16:1
0.41 g
Maltoz
0.4 g
MUFA 16:1 c
0.35 g
Mangan
0.21 mg
SFA 17:0
0.16 g
MUFA 14:1
0.13 g
SFA 12:0
0.13 g
SFA 10:0
0.11 g
ALA (18:3 n-3)
0.1 g
MUFA 17:1
0.1 g
PUFA 18:3
0.1 g
SFA 15:0
0.1 g
TFA 18:2 t (tanımsız)
0.1 g
Toplam trans-poliinoik yağ asitleri
0.1 g
Bakir
0.09 mg
PUFA 18:2 CLA
0.09 g
SFA 4:0 (butirik asit)
0.08 g
SFA 6:0
0.06 g
MUFA 20:1
0.05 g
TFA 16:1 t
0.05 g
SFA 8:0
0.04 g
PUFA 20:4 (arasidonik asit)
0.03 g
MUFA 22:1
0.02 g
MUFA 22:1 c
0.02 g
PUFA 20:3
0.02 g
PUFA 20:3 n-6
0.02 g
SFA 20:0
0.02 g
DPA (22:5 n-3)
0.01 g
EPA (20:5 n-3)
0.01 g
MUFA 24:1 c
0.01 g
PUFA 20:2 n-6
0.01 g
PUFA 22:4
0.01 g
SFA 22:0
0.01 g
SFA 24:0
0.01 g
DHA (22:6 n-3)
0 g
Galaktoz
0 g
MUFA 15:1
0 g
PUFA 18:3 n-6
0 g
PUFA 18:4
0 g
PUFA 20:3 n-3
0 g
Sakkaroz
0 g
TFA 22:1 t
0 g

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Total Energy282kcal (%14 Günlük)
Protein16.8g%34 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat16.1g%21 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Burger King, Çift Cheeseburger)

Calories per serving282
kcal
% Daily Value*
Total Fat 16.1g%21
Total Carbohydrate —g%—
Dietary Fiber —g%—
Total Sugars 4.2g—
Protein 16.8g%34
Sodium 562mg%24

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Burger King, Çift Cheeseburger Health Analysis Report

In-depth food interpretation: Burger King, Çift Cheeseburger

Quick snapshot

Energy per 100 g: 282 kcal · Score: 92.0/100 · Level: Excellent

This section helps you decide where Burger King, Çift Cheeseburger fits in your routine by combining energy, score, and nutrient balance. Energy is 282 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Enerji (1181.0 kj), Sodyum (562.0 mg), Potasyum (231.0 mg), Fosfor (168.0 mg), Kalsiyum (120.0 mg), Su (47.4 g). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 92.0/100 (Excellent). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is +7.2 kcal. Examples from similar options: Arby'S, Kavrulmuş Dana Sandviç, Klasik, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi, Big Mac (Sosuz), Burger King, Cheeseburger. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Burger King, Çift Cheeseburger can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Burger King, Çift Cheeseburger: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Burger King, Çift Cheeseburger: 282 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 562.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Burger King, Çift Cheeseburger Comparisons

Comparison Tool →

Compare Burger King, Çift Cheeseburger side-by-side with similar foods by calories and nutritional values:

Burger King, Çift Cheeseburger vs Arby'S - Kavrulmuş Dana San…
242 kcal40 kcal denserCompare →
Burger King, Çift Cheeseburger vs Beyaz Ekmekli Jambon
151 kcal131 kcal denserCompare →
Burger King, Çift Cheeseburger vs Big Mac (Sosuz)
234 kcal48 kcal denserCompare →
Burger King, Çift Cheeseburger vs Burger King, Cheeseburger
286 kcal4 kcal lighterCompare →
Burger King, Çift Cheeseburger vs Burger King
376 kcal94 kcal lighterCompare →
Burger King, Çift Cheeseburger vs Burger King
308 kcal26 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Burger King, Çift Cheeseburger.

Recorded energy per 100 g: 282 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 16.8 g, fat: 16.1 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 92.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

Quick Compare

Arby'S - Kavrulmuş Dana Sandv…
Beyaz Ekmekli Jambon
Big Mac (Sosuz)
Burger King, Cheeseburger
Burger King
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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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