Question 1

What is the main difference between Burger King and Arby'S - Kavrulmuş Dana Sandviç?

Accepted Answer

This comparison summarizes the key differences between Burger King and Arby'S - Kavrulmuş Dana Sandviç in terms of energy (kcal), nutrition quality score and micronutrient balance. Arby'S - Kavrulmuş Dana Sandviç tends to have a relatively higher energy value, while Arby'S - Kavrulmuş Dana Sandviç usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Arby'S - Kavrulmuş Dana Sandviç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Arby'S - Kavrulmuş Dana Sandviç will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Arby'S - Kavrulmuş Dana Sandviç, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Alanin: Burger King leads significantly; Arjinin: Burger King leads significantly; Aspartik asit: Burger King leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Arby'S - Kavrulmuş Dana Sandviç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Arby'S - Kavrulmuş Dana Sandviç, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Arby'S - Kavrulmuş Dana Sandviç stands out. Since protein intake is important for muscle repair and recovery, Arby'S - Kavrulmuş Dana Sandviç may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Burger King	Arby'S - Kavrulmuş Dana Sandviç	Difference
ALA (18:3 n-3)	0.39 g	0.15 g	-61.5%
Alanin	0.64 g	0 g	-100.0%
Arjinin	0.76 g	0 g	-100.0%
Aspartik asit	0.98 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.27 mg	0.22 mg	-18.5%
B12 Vitamini	0 µg	0.96 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.29 mg	+38.1%
B6 Vitamini	0.11 mg	0.21 mg	+90.9%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	5 µg	0 µg	-100.0%
Beta tokoferol	0.83 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	0 mg	21.3 mg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
Delta tokoferol	0.25 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	5.3 mg	2.64 mg	-50.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.3 g	-18.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0 mg	-100.0%
Enerji	266 kj	1014 kj	+281.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.61 g	0 g	-100.0%
Folat DFE	42 µg	0 µg	-100.0%
Folik asit	22 µg	0 µg	-100.0%
Fosfor	128 mg	200 mg	+56.3%
Fruktoz	1.27 g	1.5 g	+18.1%
Galaktoz	0.51 g	0 g	-100.0%
Gama tokoferol	0.21 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	1.34 g	—
Glisin	0.94 g	0 g	-100.0%
Glutamik asit	2.55 g	0 g	-100.0%
Hidroksiprolin	0.2 g	0 g	-100.0%
Histidin	0.37 g	0 g	-100.0%
Izolosin	0.59 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0.3 µg	0 µg	-100.0%
K Vitamini (filokinon)	11.5 µg	0 µg	-100.0%
Kalsiyum	78 mg	55 mg	-29.5%
Karbonhidrat (farkla)	13.52 g	22.21 g	+64.3%
Kolesterol	47 mg	30 mg	-36.2%
Kül	1.67 g	2.41 g	+44.3%
Laktoz	0.07 g	0 g	-100.0%
Lizin	1.01 g	0 g	-100.0%
Losin	1.06 g	0 g	-100.0%
Magnezyum	19 mg	23 mg	+21.1%
Maltoz	0.55 g	1 g	+81.8%
Mangan	0.14 mg	0.23 mg	+64.3%
Metiyonin	0.29 g	0 g	-100.0%
MUFA 14:1	0.14 g	0.06 g	-57.1%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.49 g	0.28 g	-42.9%
MUFA 16:1 c	0 g	0.26 g	—
MUFA 17:1	0.11 g	0.05 g	-54.5%
MUFA 18:1 (oleik asit)	5.55 g	3.56 g	-35.9%
MUFA 18:1 c	0 g	3.23 g	—
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3 mg	4.34 mg	+44.7%
Nisasta	10.1 g	17.65 g	+74.8%
Pantotenik asit	0.2 mg	0 mg	-100.0%
Potasyum	189 mg	224 mg	+18.5%
Prolin	1.23 g	0 g	-100.0%
Protein	14.47 g	15.17 g	+4.8%
PUFA 18:2 (linoleik asit)	2.6 g	1.55 g	-40.4%
PUFA 18:2 CLA	0 g	0.04 g	—
PUFA 18:2 n-6 c,c	0 g	1.47 g	—
PUFA 18:3	0.39 g	0.16 g	-59.0%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	0 g	0 g	—
Sakkaroz	1.21 g	0 g	-100.0%
Selenyum	17 µg	18.2 µg	+7.1%
Serin	0.34 g	0 g	-100.0%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 13:0	0 g	0 g	—
SFA 14:0	0.61 g	0.2 g	-67.2%
SFA 15:0	0.08 g	0.03 g	-62.5%
SFA 16:0 (palmitik asit)	3.82 g	1.95 g	-49.0%
SFA 17:0	0.16 g	0.08 g	-50.0%
SFA 18:0 (stearik asit)	1.98 g	1.11 g	-43.9%
SFA 20:0	0 g	0.01 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sistin	0.11 g	0 g	-100.0%
Sodyum	387 mg	653 mg	+68.7%
Su	53.28 g	49.91 g	-6.3%
TFA 16:1 t	0 g	0.02 g	—
TFA 18:1 t	0 g	0.33 g	—
TFA 18:2 t (tanımsız)	0 g	0.04 g	—
TFA 22:1 t	0 g	0 g	—
Tirozin	0.38 g	0 g	-100.0%
Toplam doymus yağ asitleri	7 g	3.4 g	-51.4%
Toplam Folat	27 µg	51 µg	+88.9%
Toplam Kolin	0 mg	40.1 mg	—
Toplam tekli doymamis yağ asitleri	6.3 g	3.99 g	-36.7%
Toplam trans yağ asitleri	0 g	0.39 g	—
Toplam trans-monoenoik yağ asitleri	0 g	0.35 g	—
Toplam trans-poliinoik yağ asitleri	0 g	0.04 g	—
Toplam yağ	17.06 g	10.3 g	-39.6%
Toplam çoklu doymamis yağ asitleri	2.99 g	1.76 g	-41.1%
Toplam Şeker	3.61 g	3.84 g	+6.4%
Treonin	0.4 g	0 g	-100.0%
Triptofan	0.1 g	0 g	-100.0%
Valin	0.69 g	0 g	-100.0%
Çinko	3.5 mg	2.27 mg	-35.1%

Burger King, Çift Whopper, Peynirli vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

Burger King

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Arby'S - Kavrulmuş Dana Sandviç

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results