Cooked bulgur and rice pilaf: recorded values
Explore recorded energy, protein and fiber values for cooked bulgur and rice pilaf per 100 g.
Recorded measurements per 100 g
| Measurement | Cooked bulgur | Rice pilaf |
|---|---|---|
| Energy | 83 kcal | 145 kcal |
| Protein | 3.08 g | 3.5 g |
| Fiber | 4.5 g | 0.8 g |
Sources are record-specific; a missing measurement is not zero. Cooked bulgur: USDA (12/2025) · Rice pilaf: USDA
How to read this comparison
Both records are cooked foods; added fat and recipe differences in rice pilaf can change the result. Do not mix them with dry-food values.
Limit
This table does not recommend a personal diet choice; serving size and preparation change the result.