Grains and sides/Alternative guide
Bulgur and quinoa: cooked sides
Recorded values, serving calculations and kitchen notes for cooked bulgur and cooked quinoa.
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Compare cooked edible weights when choosing quinoa or bulgur for salads and sides.
Nutrients at equal weight
Compare cooked edible weights when choosing quinoa or bulgur for salads and sides.
| Per 100 g | Cooked bulgur | Cooked quinoa |
|---|---|---|
| Energy | 83 kcal | 120 kcal |
| Protein | 3.08 g | 4.4 g |
| Carbohydrate | 18.58 g | 21.3 g |
| Fat | 0.24 g | 1.92 g |