Grains and sides/Alternative guide
Quinoa and buckwheat comparison
Recorded values, serving calculations and kitchen notes for cooked quinoa and cooked roasted buckwheat.
Open the full nutrition comparisonPractical overview
This page compares cooked quinoa with roasted, cooked buckwheat.
Nutrients at equal weight
This page compares cooked quinoa with roasted, cooked buckwheat.
| Per 100 g | Cooked quinoa | Cooked roasted buckwheat |
|---|---|---|
| Energy | 120 kcal | 92 kcal |
| Protein | 4.4 g | 3.38 g |
| Carbohydrate | 21.3 g | 19.94 g |
| Fat | 1.92 g | 0.62 g |