Grains and sides/Alternative guide
White and whole-wheat bread
Recorded values, serving calculations and kitchen notes for white bread and whole-wheat bread.
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Compare breads by grams eaten; slice thickness and recipes can differ.
Nutrients at equal weight
Compare breads by grams eaten; slice thickness and recipes can differ.
| Per 100 g | White bread | Whole-wheat bread |
|---|---|---|
| Energy | 267 kcal | 254 kcal |
| Protein | 9.43 g | 12.3 g |
| Carbohydrate | 49.2 g | 43.1 g |
| Fat | 3.59 g | 3.55 g |